During flu season, a strong immune system is essential to fight off viruses and maintain overall health. Here are ten unconventional flu remedies that can help keep your immune system in top shape and speed up recovery if you do fall sick.
1. Coconut Oil
Lauric acid, a substance found in coconut oil, provides many health benefits, including antiviral properties. It helps to halt the spread of infection by interfering with a virus’s ability to replicate. Coconut oil also contains nutrients that stimulate immunity and reduce inflammation. Adding 1 to 2 tablespoons per day to your diet may have beneficial effects.
2. Baking Soda
Sodium bicarbonate, commonly known as baking soda, has long been used for various medical conditions and first aid applications. It can help fight the flu by neutralizing acidity in the body, creating an alkaline environment that is inhospitable for viruses and germs. Taking ½ teaspoon in water every two hours, six times throughout the day, may help to ward off flu symptoms.
3. Probiotics
Beneficial bacteria like Lactobacillus and Bifidobacterium live in the digestive tract and contribute to digestion, nutrient assimilation, and protection against harmful microbes. Studies have shown that probiotic bacteria can increase critical immune responders called T cells, as well as boost immune responses to flu viruses. Taking a probiotic supplement, especially during flu season or when experiencing symptoms, can bolster your immunity.
4. Medicinal Mushrooms
Several species of medicinal mushrooms have been shown to enhance immunity and support overall health. Varieties like Coriolus, Reishi, Agaricus, Cordyceps, Umbellatus, and Maitake have antiviral, anti-inflammatory, and antioxidant properties that can boost immune cell activity, support digestion, and detoxify the body. They can also help the immune system function more powerfully and efficiently. An organically grown mushroom supplement may be beneficial during periods of illness.
5. Laughter
Laughter can boost immunity by alleviating stress and increasing natural killer (NK) cell activity. It can also positively influence genes related to immunity. Laughter is a great (and enjoyable) addition to your health regimen.
6. Yoga
Yoga, an ancient mind-body system of exercises, has been shown to offer numerous health benefits. Certain styles, such as Iyengar and mindful meditation yoga, can help protect against stress, influence immune-related genes, boost circulation, reduce chronic inflammation, and promote healing. The gentle movements and stretches of yoga can increase oxygenation in the body, which is critical for fighting illness.
7. Sunshine
Getting 15 to 20 minutes of daily sunshine exposure can provide natural vitamin D3, which helps to boost immunity and support overall health. A natural vitamin D3 supplement can be a good alternative for those living in overcast climates.
8. Music
Music therapy can help reduce stress, boost immune function, and support metabolism. Classical music has been widely researched and has shown positive health effects. Listening to your favorite music and practicing deep breathing can contribute to overall wellbeing.
9. Modified Citrus Pectin
Derived from the white pith of citrus peels, modified citrus pectin provides immune support by increasing NK cell activity. It also helps control inflammation and fibrosis and safely removes immune-suppressing heavy metals from the body. Taking 5 to 10 grams per day, especially when combined with medicinal mushrooms, can help enhance immunity and speed up recovery.
10. Avoid Sugar
Most sugars trigger reactions in the body that suppress immunity and provide sustenance for harmful microbes. Opt for alternative sweeteners like stevia or coconut sugar, which do not weaken the immune system or fuel the replication of harmful viruses, bacteria, or microbes.
Consider incorporating these natural immune boosters and healthy lifestyle habits into your daily routine to protect against the flu and promote overall health and longevity. For more practical health and wellness information, visit Dr. Eliaz.
