In my practice, I often have patients who come to me about visible signs of…

There’s tons of evidence out there that eating mostly fruits, vegetables and whole grains —…

Wow, the response to my post last week on cacao, the superfood to beat statins,…

What if you could talk with your doctor and get a personalized “prescription” for life…

Though you likely think of metabolism in terms of weight loss, it’s actually much more…

For years, green tea was considered the healthiest hot beverage option, with claims that it…

“Old-fashioned” often means “high-quality,” and too often, we sacrifice quality for the sake of convenience.…

Cutting calories can be a battle against your brain as well as against your stomach.…

If you’re struggling to get rid of excess fat or feel like your energy levels…