Category Nutrition

There are a lot of diseases and health problems out there. However, hands down the one we’re all most likely to battle is obesity. According to U.S. News & World Report, as of September 2019, there are now more than…

Every morning, people across the country wake up and make a crucial decision with far-reaching consequences… what to eat for breakfast. Cereal. Bagels. Pastries. Toast. Bacon. Omelets. Pancakes. French toast. Smoothies. Oatmeal. Fruit. Nothing. These are just a few of…

Diabetes has become an alarmingly common condition affecting millions of people worldwide. If you’re one of them, you’re likely familiar with the seemingly endless list of symptoms associated with the disease, and the often unpleasant side effects of prescribed medications.…

Not long ago, people thought that eating fat was one of the worst things you could do for your health. Now, sugar is seen as the predominant villain of the modern-day diet. Carbohydrate-heavy foods have dominated the Western diet, and…

Keeping up with the latest health advice can be frustrating. Just when you think you’ve got a handle on how to stay healthy, the recommendations change. Not long ago, those of us who were older than 50 were assured that…

Magnesium is an essential mineral for our bodies as it plays a part in over 300 metabolic reactions crucial for processes such as energy production, DNA synthesis, insulin action, glucose regulation, lipid metabolism, blood pressure control, muscle contraction, bone strength,…

It seems like we hear about a new “perfect” diet every few months or so, one that will save us from obesity, dementia, heart disease, and all the other bad things that can come with getting older. While the “typical”…

Sugar, salt, flour, and fat are addictive substances that many of us consume daily. If you’ve ever experienced intense food cravings, you’ve likely encountered food addiction. Research shows that highly processed foods are addictive and act on our brains much…

Obesity, type 2 diabetes, hypertension, and high cholesterol are all well-known health problems that can significantly impact a person’s quality of life. However, many people are not aware of the crucial role that the liver plays in the development of…

The humble beetroot has come a long way in terms of recognition for its health benefits, especially its impact on athletic performance. But the effects of this bright red root vegetable may go beyond athletes and extend to anyone looking…

You know all about how calcium builds strong bones and teeth. But did you know it can actually help protect the very genetic material you’re made of? For the first time, researchers have shown that calcium is essential to helping…

There is no doubt that multiple sclerosis is one of the scariest and most debilitating diseases around, in no small part thanks to the fact that it’s caused by your own body. This autoimmune disease attacks from within and wears…