Though you likely think of metabolism in terms of weight loss, it’s actually much more than that. It’s your body’s ability to effectively carry out a range of complex chemical reactions that allow you to sustain life. For instance, the…
If you’re struggling to get rid of excess fat or feel like your energy levels have plummeted, you may be lacking one essential heavy metal in your diet. For starters, your body requires this metal to metabolize fat, which means,…
If you’re tired of the traditional diet mentality that focuses on counting calories, tracking carbs, and consuming bland meals, it’s time to change your perception of healthy eating. By incorporating certain foods into your daily routine, you can rev up…
Eating healthy involves more than just the type of food you consume; when you eat it is also essential. Meal timing can significantly impact your energy, metabolism, weight, and overall health. It might be challenging to change our ingrained dietary…
Waistlines above 35 inches for women and 40 inches for men, along with high cholesterol, high blood pressure, and high blood sugar, are all indicators of an altered metabolism, more commonly known as metabolic syndrome. Many factors can influence your…
Ayurveda, the traditional health and healing system of India, aims to balance the body’s three basic energies or “doshas” – vata, pitta, and kapha – to achieve optimal health and wellness. This ancient practice utilizes more than 600 herbal formulas…
Coconut oil has been a controversial topic due to its high saturated fat content, which has led many to believe that it can cause weight gain and heart disease. However, it is important to note that not all saturated fats…
Squats may have developed a love-hate relationship with many, but the truth is, they provide numerous benefits when done correctly. Such advantages include building metabolically active muscle, resulting in a higher energy burn throughout the day. With the use of…
Many people mistakenly believe that their metabolism is beyond their control. However, understanding how your resting metabolism works can help you take control of your metabolic rate and make positive changes to your overall health. How metabolism works Your resting…
Metabolism is the backbone of our health, playing a crucial role in how our cells, tissues, and body systems function. It’s not just about weight management, but also about maintaining optimal energy levels and overall well-being. There are several factors…
How would you feel if I told you that Greek yoghurt, almond milk and quinoa—the front-runners of most “healthy diets”—could be throwing your metabolic rate off balance? Not quite appealing, right? That may sound jarring, but it’s the unconventional truth.…
