No man wants to hear that some of his favorite foods may increase his risk for prostate cancer. However, it’s essential to be informed and take control of what you consume. With genetics, race, and family history being out of your control, managing your diet is a necessary tool in maintaining prostate health. Here are five foods that may increase the risk of prostate cancer and why you should avoid them.
Red and Processed Meat
Red and processed meats are among the worst foods for men. Men who consume red meat more often are 12 percent more likely to develop prostate cancer compared to those who consume less. Furthermore, those who eat the most are 33 percent more likely to suffer from advanced prostate cancer.
Processed meat, like deli meats and bacon, is full of added growth hormones, antibiotics, dyes, chemicals, and sodium nitrate. Nitrites have been linked to certain cancers, and preservatives in processed meats are associated with increased prostate cancer risk.
Well-Done Meat
Consuming well-done meat exacerbates the health risks associated with red and processed meats. Charring meat can create cancer-causing compounds that might increase the risk of prostate cancer. Cooking methods such as grilling, broiling, and searing at high temperatures can produce these harmful compounds.
Fried Foods
Fried foods like french fries, chips, and doughnuts not only lack nutritional value but may also put men at risk for prostate cancer. High-temperature cooking creates acrylamide, a carcinogenic amino acid found in fried foods. These foods also contribute to obesity, which is another high-risk factor for prostate cancer. Instead, opt for whole foods that promote prostate health.
Bread
Surprisingly, bread negatively impacts prostate health. White-flour products, including bread, pancakes, and crackers, can cause inflammation in the body. Bread also contains potassium bromate, which is considered toxic in human cells and can cause cancer in animals. A natural treatment for men dealing with prostate problems and pelvic pain is a wheat-free diet.
Dairy
Milk and dairy products can contribute to prostate cancer in several ways. Large consumption of dairy can increase cell proliferation in the prostate, possibly leading to cancer. Dairy products also contain insulin-like growth factor (IGF-1), a hormone that might increase a man’s risk for prostate cancer. Men with high IGF-1 blood levels are up to 40 percent more likely to develop prostate cancer compared to those with low levels.
If you still cręave dairy, choose low-fat or organic alternatives. High-fat whole milk has been linked to an increased risk of fatal prostate cancer progression. Be cautious of medicines and supplements that may contain dairy.
Promoting Prostate Health Through Diet
If you’re concerned about your prostate health, consider making lifestyle and dietary changes. Be mindful of the best foods for prostate health and work towards incorporating more plant-based proteins and fish into your diet. Opt for organic produce whenever possible, as it can reduce your exposure to pesticides.
If you have already been diagnosed with prostate cancer, a diet rich in cruciferous vegetables like broccoli, kale, cauliflower, and Brussels sprouts can help. Incorporate cancer-fighting foods like cayenne pepper, green tea, tomatoes, pomegranate, and vitamin D into your meals as well.
To prevent prostate cancer or stop it from returning, knowing what foods to avoid and consume is crucial. Alongside a nutritious diet, regular exercise and weight management can aid in combating prostate cancer and managing other prostate conditions.
