If you’re a chocolate lover, you’re in for some good news. Researchers have increasingly been taking a serious look at the many health benefits of the humble cocoa bean, the main ingredient in chocolate. From lowering blood pressure to improving skin appearance, chocolate may just be the superfood you need to incorporate into your daily life. Here are seven reasons to eat more chocolate.
Lower Blood Pressure
Dark chocolate contains flavanols that stimulate the production of nitric oxide, which subsequently relaxes blood vessels and reduces blood pressure. A study found that eating dark chocolate daily for 18 weeks resulted in a significant reduction in blood pressure for participants.
Reduce Chance of Heart Disease and Stroke
The powerful antioxidants present in dark chocolate can protect your body from harmful molecules called free radicals. A study demonstrated that consuming dark chocolate was associated with a remarkable one-third reduction in the risk of developing heart disease.
Boost Energy Levels
Cocoa has long been known for providing extra energy. Researchers studying chronic fatigue syndrome (CFS) discovered that consuming chocolate could improve fatigue and residual function in CFS patients when included as part of a healthy diet or treatment protocol.
Repair Liver Blood Vessels
Dark chocolate can help reduce liver damage by relaxing the liver’s blood vessels and decreasing hypertensive destruction. This increased blood flow supports the liver’s ability to repair itself.
Improve Skin Appearance
Cocoa’s high flavanol content can help improve skin by protecting it from harmful UV rays. In a study, participants who consumed high-flavanol cocoa for 12 weeks experienced smoother, more hydrated skin with better blood flow and less scaling than those who didn’t.
Fight Dental Plaque
Believe it or not, chocolate (without added sugar) is actually good for your teeth! Researchers found that rinsing with a cocoa extract decreased bacteria and plaque on teeth. The cocoa bean husks, known as theobromine, can effectively fight plaque.
Enhance Cognitive Function
Ready to stimulate your brain? Several studies have found that dark chocolate can contribute to better cognitive function. The flavanols in cocoa can cross the blood-brain barrier and have a positive impact on the brain’s blood flow, making it easier to focus and think clearly.
In order to enjoy the health benefits of chocolate, ensure you are eating the right kind: dark chocolate that is high in cocoa solids and low in fat and sugar. While it may have a slightly more bitter taste compared to milk chocolate, the various benefits it offers make it an excellent choice for a healthier lifestyle. So, go ahead and indulge!
