8 Fun Ways to Keep Your Sex Life Sizzling as You Age

“You’re only as old as you feel.” This age-old saying rings true, especially when it comes to your sex life. Astonishingly, recent research has discovered that the closer you feel to your actual age, the less likely you are to be satisfied with your sex life. Scientists at the University of Waterloo studied attitudes about sex and aging of a group of 1,170 adults over a 10-year period and found that those who felt closer to their chronological age reported a lower quality sex life.

But don’t worry, there are several steps you can take to turn back the clock, feel younger than your years, and regain your sexual vigor. Let’s dive into eight helpful tips to reclaim your youthful outlook and improve your sex life!

1. Get active

A sedentary lifestyle can make you feel and look older. To feel youthful and vibrant again, join a gym, play a sport, ride your bike, or simply take a walk. A recent study even shows that walking for just 30 minutes a day can increase your longevity, as walking can help alleviate diabetes, high blood pressure, arthritis, fibromyalgia, depression, and more!

2. Rest up

Lack of sleep can leave you feeling exhausted, grumpy, and, yes, old! Aim for at least eight hours of sleep each night, and eliminate all blue light sources from your bedroom, such as alarm clocks, computers, tablets, televisions, and cellphones. Consider trying melatonin if you’re still having trouble falling asleep.

3. Strengthen your core

If you’re ready to get active again, particularly in the bedroom, focus on strengthening your core muscles. Pilates and yoga are excellent options for working your core and can also help prevent back pain.

4. Cut out sugar

Excess sugar consumption is linked to age-related conditions like high blood pressure, type 2 diabetes, and kidney disease. Additionally, it can contribute to sagging skin and wrinkles. Opt for a cleaner diet and eliminate foods with excess sugar, such as processed cereals, juices, and sugary drinks.

5. Age-proof your meals

Incorporate a fruit or vegetable and a glass of water into every meal. By loading up on the vitamins and antioxidants in fruits and veggies, you’ll feel refreshed, recharged, and reenergized.

6. Lift weights

Strength training using free weights and bodyweight exercises is a fantastic way to feel younger quickly. This type of workout causes micro-tears in your muscles, leading your body to generate thicker, stronger muscle fiber so you look leaner, fitter, and feel better about yourself.

7. Enjoy the outdoors

Research shows that spending time in outdoor green spaces can significantly enhance well-being compared to constantly being surrounded by a concrete jungle. A little fresh air and nature could be just what you need to feel more youthful.

8. Dance it out

Listening to the music you enjoyed in your youth can help you feel younger. Research by Harvard psychology professor Ellen Langer, PhD, indicates that experiencing a melodious blast from the past can help turn back time for our bodies. In her study, men in their 70s and 80s experienced measurable strength improvements after a week of living like it was 1959, including listening to ’50s hits. Dancing, especially styles like belly dancing, can also help improve self-image and overall wellness.

With these eight tips in mind, you can reclaim that youthful feeling and get back in the bedroom for a happier sex life, no matter your age!