The food and herbs that you consume can significantly impact your health. They can either help to prevent chronic health issues and deadly diseases like cancer, or in contrary, promote them. Understanding the relationship between diet and cancer is essential to make the right choices. You may already know that fast food, refined sugar, hydrogenated oils, alcohol, and red meat can play a role in increasing the risk of cancer. On the other hand, leafy greens, berries, and turmeric have been identified as potent cancer-fighters.
The two herbs with cancer-fighting compound
When choosing cancer-fighting foods, parsley and dill should be on your shopping list, as they can play an extraordinary role in the battle against cancer. Russian scientists have discovered that when combined, these two herbs create a powerful cancer-fighting compound known as glaziovianin A, which slows the growth of tumors.
In the past, the glaziovianin A compound was harvested from a Brazilian tree, Ateleia glazioviana Baill. This new discovery means that this cancer-fighting compound can now be made from parsley and dill seeds, making it much simpler and more affordable.
Benefits of dill
Dill does not have to be consumed in combination with parsley to offer cancer-fighting benefits. As a standalone herb, dill has been shown to protect the body from free radicals and help detoxify carcinogens. Along with its cancer-fighting properties, dill has other health benefits too. It may help reduce depression, lower cholesterol, promote a healthy menstrual cycle, and boost the immune system. Consuming dill regularly is undeniably good for your health.
Benefits of parsley
Similarly, parsley offers its array of benefits when consumed on its own. Parsley includes some of the most potent cancer-fighting compounds known, such as limonene, eugenol, and myristicin, each with significant tumor shrinking powers. The herb also has other health benefits, such as promoting healthier kidneys and a stronger immune system.
Ways to include parsley and dill in your meals
To benefit from the cancer-fighting properties of these two herbs, start including them in some of your favorite recipes. They are both excellent in salads and pair particularly well with cucumber. Try adding dried parsley to a chickpea salad, or using a parsley and dill sauce for salmon or chicken. The possibilities are endless, and you’ll enjoy tastier dishes while investing in your health and well-being.
Additional natural cancer-fighting resources
In addition to incorporating these herbs into your diet, many other natural cancer-fighting resources and foods can have a positive impact on your health. Nutrients and supplements, such as vitamin D and turmeric, can provide added protection against cancer. Other natural resources include alternative therapies that have been approved in other countries. If you want to avoid cancer at all costs, make an effort to learn about these resources and adjust your dietary habits accordingly.
In conclusion, eating the right foods and herbs is essential to prevent chronic health problems and deadly diseases like cancer. By incorporating cancer-fighting foods into your diet, such as parsley and dill, you’re making a conscious effort to invest in your health and future. It’s a small change that can make a significant difference over time.
