Sexual health and libido are essential aspects of life, and maintaining sexual vitality is a concern for people of all ages. Men and women searching for natural ways to enhance their libido can turn to specific herbs and nutraceuticals. Here are five natural ways to boost your libido:
Ginseng
Ginseng, an herb frequently used in traditional Chinese medicine (TCM), is known for improving sexual function and libido. Korean red ginseng, specifically, is effective in addressing erectile dysfunction in men and increasing arousal in women. Supplements of ginseng can be taken with suggestive daily doses ranging from 1.4 to 3 grams.
Keep in mind that ginseng may cause mild digestive issues for some people, should be avoided if you are on anticoagulants, and should be stopped one week before surgery.
Maca
A well-known aphrodisiac in South America, maca root has been used for centuries as a libido booster and fertility enhancer. Clinical trials have shown that maca root improves sexual dysfunction in both men and women, and even helps reverse low libido caused by medication. Maca root’s phytosterols and phytoestrogens deliver these positive effects.
Ginkgo Biloba
Derived from the world’s oldest tree species, ginkgo biloba is a natural compound that addresses a range of ailments, including sexual dysfunction, in TCM. Ginkgo biloba appears to support blood vessels and blood flow while also eliciting hormonal responses. As a supplement, be cautious with ginkgo biloba if you are already taking blood-thinning medications.
Tribulus Terrestris
Long used in Ayurvedic medicine, Tribulus Terrestris is a plant-based remedy for treating infertility and improving libido and erectile performance. This natural approach enhances overall sexual well-being, with a study of 144 women taking 250 mg of Tribulus Terrestris extract improving sexual satisfaction for around 88 percent of participants.
The plant contains a natural chemical called protodioscin, which is believed to increase sexual desire and performance.
Vitamins and Minerals
No direct clinical evidence points to vitamins and minerals enhancing libido specifically. However, getting adequate amounts of essential nutrients known to support sexual health makes sense. These include:
- Vitamin E: An essential antioxidant that is involved in the dilation of blood vessels and blood supply to sexual organs.
- Vitamin B12: Critical for a healthy nervous system, DNA synthesis, and energy metabolism.
- Vitamin B6: Needed for the production of estrogen, testosterone, and neurotransmitters.
- Magnesium: A mineral required for over 300 enzymatic functions in the body, including sex hormone and neurotransmitter production.
Avoid synthetic vitamins that lack the necessary nutrients, and make sure you consume real, whole food sources or high-quality vitamin supplements. Keep these five natural methods in mind to give your libido a healthy boost.
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