Cold and flu season is here, and it’s time to strengthen your immune system so you can stay one step ahead of the latest viral strains. You’re likely already taking the traditional immune-boosting vitamins and supplements like vitamin C, vitamin E, zinc, garlic, and Echinacea. But, have you ever considered taking a different approach?
In addition to these well-known remedies, consider trying bodywork—alternative therapies that involve touching or manipulating the body. Not only do they help your immune system, but they’re also relaxing and enjoyable. Let’s explore four types of bodywork that could give your immune system the extra boost it needs.
Massage therapy
Massage is the most popular type of bodywork to boost your immune function. Research has shown that massage can enhance the immune function of those with serious diseases like HIV and breast cancer, as well as healthy individuals. Massage improves circulation, lymphatic drainage, and reduces stress—all of which help keep you germ-free.
Here’s an informative article about massage for immune function.
Osteopathic manipulation
Osteopathic manipulation dates back to the late 1800s when Dr. Taylor Still developed the idea that the musculoskeletal system is crucial to health and disease. By addressing problems in your body’s structure, he believed that the body could restore itself to health.
Recent studies showed that osteopathic therapy helped older adults with pneumonia recover more quickly and was less likely to cause death from the illness. It’s also been proven to improve immune function in animals and boost the immune marker immunoglobulin A (IgA) in humans.
When you visit a Doctor of Osteopathy (D.O.) for an osteopathic manipulation, they’ll use stretching, gentle pressure, and resistance to move your muscles and joints.
Myofascial release
Myofascial release, created in the 1980s by physical therapist John Barnes, is based on the teachings of osteopathic medicine developed by Taylor Still. In myofascial release, a practitioner—usually a massage therapist or physical therapist—applies gentle pressure to your connective tissue (known as fascia) to release restrictions and restore proper flow throughout your body.
A 2012 study found that myofascial release improved immune function in breast cancer survivors.
Here’s an article about myofascial release for those who want to know more!.
Chiropractic care
Similar to osteopathic manipulation, chiropractic care focuses on the musculoskeletal system, specifically the spine. Through spinal manipulation, chiropractors can ease back and neck pain. But this type of manipulation also benefits your immune system by boosting the number of natural killer T cells in your body. These cells play a crucial role in eliminating virus-infected cells and tumor cells.
You can read a comprehensive explanation of chiropractic care here..
Now that you’re aware of these bodywork options, consider trying one (or more) of them to give your immune system the support it needs during flu season. Not only will these therapies improve your immune function, but they’ll also provide a relaxing and enjoyable experience. So, go on, treat yourself to a massage or a chiropractic adjustment, and stay healthy this cold and flu season!
