Summer is filled with relaxation, vacations, and outdoor fun, often leading to a neglect of healthy habits. Indulging in excessive food and alcohol, along with exposure to heat and sun, can increase inflammation in the body. As the cool breeze of fall starts, it’s essential to reset and detoxify the body by focusing on a diet rich in alkalizing and digestive-supporting foods.
Say goodbye to summer bloat
Foods that can help combat bloating and inflammation can form the foundation of a gentle, seasonal detox plan. Reducing inflammation and promoting bowel regularity can help eliminate bloating throughout the body. Incorporate vegetables and fruits such as celery, dandelion greens, parsley, cilantro, basil, arugula, cucumber, melon, zucchini, blueberries, raspberries, blackberries, avocado, broccoli sprouts, peas, sweet potato, and squash into your diet.
Sprouting legumes like mung beans and garbanzo beans can provide additional detoxification and anti-inflammatory benefits. Don’t forget to drink plenty of water to flush out toxins and stay hydrated.
Detox supplements for extra support
Targeted nutraceuticals can help eliminate inflammatory toxins, such as pesticides and toxic metals, from the body, cool inflammation, and support overall digestion. Some recommended detox supplements include Modified Citrus Pectin and sodium alginates, as well as in-depth liver support formulas that contain herbs like dandelion, milk thistle seed, Oregon grape root, traditional Asian botanicals, and other botanicals and nutrients for more intensive detoxification and anti-inflammatory support.
Probiotics for a healthy gut
Probiotic-friendly bacteria can offer additional support against bloating and inflammation in the digestive tract and throughout the body. Our individual bacterial communities play a significant role in our overall health, influencing inflammation, nutrient absorption, and digestion.
Raw sauerkraut, kimchi, and other fermented vegetables offer excellent sources of probiotics. High-quality probiotic supplements containing a mix of beneficial strains can also promote a healthy gut.
Digestive formulas for relief
A comprehensive digestive formula containing enzymes, zinc, and botanicals such as pomegranate seed, ginger, and cardamom can help reduce bloating and digestive discomfort. Enzymes like amylase, lipase, and protease aid in breaking down nutrients while reducing inflammation and bloating.
Warming herbs like ginger and cardamom can reduce gas, bloating, and inflammation while improving circulation. Consumed with meals, these herbs and nutrients can enhance digestive function over time, support the health of the digestive tract lining, and provide quick relief from indigestion.
Additional herbs that promote circulation and detox, and help reduce inflammation, include red clover, turmeric, nettles, and burdock. An extensively researched Tibetan Herbal Formula is recommended for its potent anti-inflammatory and circulation-boosting properties, backed by over 30 years of published clinical studies.
Embrace the change of season
As summer turns to fall, it’s the perfect time to give your health a tune-up and cleanse your system of toxins and impurities. By focusing on nutrient-dense superfoods, herbs, and the right anti-inflammatory solutions, you can beat the summer bloat and boost your energy and vitality for the rest of the year.
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