Gretchen Rubin, the author of The Happiness Project, believes that loneliness is a significant barrier to happiness. Loneliness is a feeling that most of us have experienced at some point in our lives. This feeling is not necessarily related to being alone – we can feel lonely even when we are in the company of others. So, what circumstances lead to this often distressing feeling, and how can we avoid them to improve our emotional well-being and overall happiness?
A study by the National Institute of Aging found that the main psychological difference between lonely and non-lonely people is that the former perceive stressful circumstances as threatening rather than challenging. In response, they cope passively and withdraw from stress instead of trying to solve the problem. The study also identified a relationship between those who score high for loneliness and those who have the highest blood pressure.
Loneliness Epidemic
Approximately one in five Americans is reported to be lonely. Meanwhile, a study from the British Mental Health Foundation suggests that Britain is currently experiencing an “epidemic of loneliness.” This type of loneliness is characterized by feelings of unhappiness, stress, isolation, and hostility.
Andrew McCulloch, chief executive of the Mental Health Foundation, states that humans are social animals who have evolved to live in extended family groups. When we are not a part of a group, we may begin to feel anxious, depressed, and find it increasingly difficult to regulate our behavior.
Most studies on loneliness point to a lack of belonging, an absence of being valued, cared about, and appreciated for our contributions to the group. As human beings, we have an inherent need to connect with others and be part of a community. Meaningful engagement with others is identified as a key factor in eliminating loneliness. Mahatma Gandhi said, “The best way to find yourself is to lose yourself in the service of others.”
Combating Loneliness Through Service
By participating in activities that help others, giving of ourselves, and serving those in need, we can create meaningful relationships that provide us with purpose, fulfillment, and greater happiness. Nourishing others has been shown to eliminate loneliness and enhance our quality and enjoyment of life.
One way to combat loneliness is to volunteer your time to a cause or organization that is meaningful to you. By doing so, you not only help others but also meet new people who share your values and interests. Volunteering can provide a sense of belonging and help you build a support network, making it less likely that you will experience loneliness in the future.
Building Connections
Another way to reduce feelings of loneliness is to make an effort to strengthen your existing relationships. This may involve opening up about your feelings, participating in activities together, or genuinely listening to those closest to you. By nurturing these connections, you can foster a sense of belonging and create a support system that can help you through difficult times.
In addition to tending to existing relationships, making new connections can help combat loneliness. Joining clubs, attending social events, or taking classes may provide opportunities to meet new people and build lasting friendships. With each interaction, you have a chance to create meaningful connections that can help mitigate feelings of loneliness in the long run.
Addressing Underlying Issues
In some cases, loneliness may be a symptom of other underlying issues, such as depression or anxiety. If you believe that your loneliness is rooted in mental health concerns, it is important to seek professional help. A mental health professional can guide you through the process of identifying and addressing these issues, helping you to live a happier, more emotionally balanced life.
It is crucial to recognize that overcoming loneliness is a personal journey, and what works for one person may not be as effective for another. The key to combating loneliness is to be proactive in seeking out positive connections and nurturing relationships with others. By doing so, you can enrich your emotional life and cultivate greater happiness.
In conclusion, loneliness is a common and significant obstacle to happiness, but it can be overcome. By participating in activities that help others, building connections with like-minded individuals, and addressing any underlying mental health concerns, you can work towards a more emotionally fulfilling life, free from the grip of loneliness.
