Testosterone plays a crucial role in your brain health and sex life, making it an essential hormone that we should pay close attention to as we age. Unfortunately, testosterone decreases with age, leading to a myriad of issues. Let’s explore the importance of testosterone, the problems of declining levels, and how to naturally increase testosterone as we age. This knowledge is crucial for overall health and improving your sex life.
Testosterone Trouble
The confusion between natural hormones and synthetic steroids has blurred the line of legality. Most pharmaceutical companies consider hormones to be their domain and deal with synthesizing steroids found in prescription drugs. This confusion has led to people, and even doctors, being unaware of the importance of maintaining natural hormone levels.
Pharmaceutical companies are notorious for creating confusion and distractions. These tactics are meant to protect their interests and keep the public in the dark about the importance of natural hormones like testosterone.
The Replacements
It’s essential to replace things we lose as we age, and testosterone should be at the top of that list. Both men and women produce estrogen by converting testosterone. As men age, their testosterone levels drop, making it much more difficult to produce estrogen.
Although prescription testosterone precursors are accessible, there are also other non-prescription options available from compounding pharmacies. These products help the body produce natural testosterone, which can benefit both men and women as they age.
Insulin Imbalance and Cholesterol Production
A leading cause of increased cholesterol is an insulin imbalance. Testosterone and other sex hormones, like estrogen and progesterone, come from cholesterol. The precursors to these hormones, DHEA (dehydroepiandrosterone) and androstenedione, are also produced from cholesterol.
When we age, we tend to become insulin resistant. This change leads to weight gain and a decrease in testosterone and DHEA levels. With proper insulin studies, we can learn about the effect of excessive sugar consumption, high fructose corn syrup, and their connection to the increasing diabetes pandemic. Lower insulin levels are linked to higher DHEA, testosterone levels, and normal cholesterol levels.
Brain Beginnings
Testosterone is often associated with the sex life, but studies also show a direct connection between testosterone levels and cognitive function. Low testosterone levels contribute to diminished sex drive and lower cognitive function, including memory.
Natural testosterone replacement in men can help significantly reduce the risk of Alzheimer’s disease and cognitive decline. Higher serum levels of natural, bio-identical estrogen in women also correlate with a reduced risk of Alzheimer’s disease later in life.
Ensuring proper intake of testosterone for men and estrogen for women can provide protection for the entire cardiovascular system, including blood supply to the brain.
Nutrient Decline
As we age, our bodies require certain nutrients and hormones to maintain optimal function. Iodine, DHEA, Co-Enzyme Q10, and glutathione are just a few essential nutrients necessary for a healthy body. Above all, it’s imperative to try to avoid insulin resistance.
Monitor sugar consumption and avoid sweeteners like high fructose corn syrup, which can lead to health issues and increase the risk of diabetes.
In conclusion, testosterone is a vital hormone in maintaining good sexual and cognitive health, especially as we age. Stay informed, monitor your hormone levels, and consider natural testosterone replacements if you are experiencing a decline in hormones. A healthy diet, regular exercise, and proper supplementation can help you combat age-related health issues and maintain a fulfilling sex life well into your later years.
![Boost Your Bedroom Game: Eat These Veggies for Better Sexual Health [INFOGRAPHIC]](https://naturalhealthreserve.com/wp-content/uploads/2024/01/best-vegetables-sexual-health-infographic-300x168.webp)