Restless leg syndrome or RLS, the uncomfortable twitchy urge to move your legs, has long been considered mostly a nuisance. But brace yourself – researchers have found that RLS may actually be deadly! According to a study coordinated at Brigham and Women’s Hospital in Boston, the risk of dying during the next eight years increases by 40 percent for individuals suffering from this condition. Let’s dive into more about restless leg syndrome, why it might be potentially life-threatening, and the steps you can take to alleviate it.
A Closer Look at Restless Leg Syndrome
Restless leg syndrome affects up to 10 percent of us and often strikes at night while in bed. It causes discomfort and an irresistible urge to move your legs, making it extremely hard to relax, sleep well and function properly the next day. Not only that, but this condition can have adverse effects on mental health as well. Anxiety and stress can be caused by a lack of quality sleep, which, in turn, worsens the symptoms of RLS. It’s a vicious cycle!
The Study’s Findings and Importance
These alarming results come from a large-scale study analyzing the health of over 18,000 people for nearly a decade. Dr. Daniel Labovitz of Montefiore Medical Center in New York City points out that it’s rare for a study of this size to discover a previously unidentified risk for death with a 40 percent increase compared to people without the condition. Labovitz states, “It’s a big deal” and the risk is on par with known causes of death, like high blood pressure and diabetes.
This study’s conclusions emphasize the clinical importance of restless leg syndrome, which is often under-recognized. As a result, increasing awareness of the disorder, especially in training for health professions, is highly recommended. More extensive research is needed to further confirm these findings, but they should not be taken lightly.
Potential Causes of Restless Leg Syndrome
Though the exact cause of RLS is still unknown, researchers believe genetic factors, low levels of iron in the brain, and chronic illnesses such as Parkinson’s, diabetes, and renal failure may contribute to the condition. Other factors that may worsen RLS include pregnancy, obesity, and certain medications.
Managing these underlying conditions can be crucial in alleviating the symptoms of RLS. That brings us to the importance of routine check-ups with medical professionals and being proactive in discussing any symptoms you’re experiencing.
Steps to Alleviate Restless Leg Syndrome
Luckily, there are multiple options available to help improve the symptoms of RLS and reduce its impact on your life. Some of these potential solutions include:
- Regular exercise: According to a 2008 study by the University of Georgia, following a regular exercise routine can help reduce RLS symptoms.
- Medications: Your doctor may prescribe medications that target the underlying cause of RLS, improve sleep quality, or treat restless leg syndrome directly.
- Compression socks: Wearing compression socks, which apply gentle pressure to the legs, can help soothe the symptoms of RLS, according to a study by the European Journal of Medical Research.
- Behavioral changes: Making sleep and lifestyle adjustments, such as adopting a regular sleep schedule, creating a comfortable sleep environment, avoiding caffeine and alcohol, and practicing relaxation techniques, can help improve your overall sleep and RLS symptoms.
- Dietary changes: Including iron-rich foods in your diet or taking iron supplements, after consulting with your doctor, can be beneficial, as low levels of iron have been linked to RLS.
In conclusion, restless leg syndrome should be taken seriously considering the new research findings linked to increased death risk. It’s essential to consult with medical professionals to discuss any RLS symptoms thoroughly. Act proactively to manage the condition and follow the steps mentioned above to better your life quality. Remember, your well-being is in your hands!
