When exercising to improve health and fitness, there’s a commonly prescribed drug that’s been found to negate the benefits of exercise. Taken by 25 percent of people over the age of 45, this drug interferes with muscle development and actually blocks the ability to become more physically fit. So, what’s this drug that can undo all your hard work in the gym? The answer: statins.
Statins: The Good, the Bad, and the Ugly
Statins are prescription drugs designed to lower cholesterol and protect against heart problems. They work by inhibiting a liver enzyme responsible for producing cholesterol. Lowering cholesterol levels can ultimately reduce the risk of developing heart disease, which is why they’ve become hugely popular. However, there’s a downside to statins which may deter those who are trying to maintain or improve their fitness levels.
Researchers at the University of Missouri have found that statins impede the positive effects of exercise. Instead of boosting fitness, they seem to hinder it. “Fitness has proven to be the most significant predictor of longevity and health because it protects people from a variety of chronic diseases,” says researcher John Thyfault. “However, if patients start exercising and taking statins at the same time, it seems that statins block the ability of exercise to improve their fitness levels.”
Statins’ Impact on Fitness: Study Findings
In this study, those who took statins and exercised only saw a 1.5 percent increase in their cardio-fitness levels, compared to a larger 10 percent increase in individuals who did not take statins. It was also found that statins decreased the mitochondria (cellular structures that create energy for muscle movement) in muscles by more than 4 percent.
To put this in perspective, a decline in the number of mitochondria can mean less energy production and reduced muscle strength. Reduced mitochondrial function is also related to insulin resistance, which can lead to type 2 diabetes. This is particularly relevant as statins have been previously linked to an increase in diabetes risk.
Balancing the Benefits and Drawbacks
While statins have undeniable benefits in lowering cholesterol and reducing the risk of heart disease, it is essential to consider their drawbacks, especially when it comes to maintaining or improving fitness levels. There’s no denying the importance of regular exercise in maintaining overall health, but statins can complicate the situation for people hoping to gain the full benefits of their workout routine.
That said, it is important to remember that this doesn’t mean everyone should stop taking statins. For those with a history of heart issues or high cholesterol levels, statins can be incredibly beneficial. It is crucial for individuals on statin therapy to consult their healthcare provider before making any changes to their medication plan. Healthcare providers can help determine if the benefits outweigh the drawbacks in each case and suggest alternative treatment options if necessary.
Maintaining a Healthy Lifestyle While on Statins
For those who need to continue taking statins, there are ways to maintain and improve fitness levels and mitigate their impact on exercise. Some possible approaches include:
- Focusing on resistance training and flexibility exercises: Since statins interfere with muscle development, it’s essential to make resistance training a priority. Strength training exercises, such as weight lifting, can help recruit more muscle fibers, leading to greater muscle development. Flexibility exercises like yoga or stretching routines can also help maintain joint health and prevent injury.
- Adjusting the intensity and duration of cardiovascular workouts: Rather than trying to improve cardio-fitness through high-intensity interval training (HIIT) or long-distance runs, opt for more moderate-intensity workouts. This can help maintain cardiovascular health without overtaxing the muscles and potentially causing further damage.
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Eating a nutritious and balanced diet: Consuming a diet rich in nutrients, antioxidants, and anti-inflammatory foods can help counteract the muscle damage caused by statins. Incorporate fruits, vegetables, whole grains, lean protein sources, and healthy fats into your daily meal plan.
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Consulting with a healthcare professional: If you’re struggling to maintain fitness levels while on statins, seek guidance from a healthcare professional or a fitness expert who can provide personalized advice based on your medical history.
In conclusion, statins, while beneficial for many, can hinder fitness gains and affect overall health. It is essential to weigh the pros and cons of these medications and work closely with healthcare professionals to maintain a healthy lifestyle despite their side effects.
