An estimated twelve million individuals in the United States are affected by food allergies, and the holiday season can be particularly challenging for those who suffer from mild to severe reactions. Office parties and potlucks present opportunities to bond with colleagues, but they can also create awkward and potentially life-threatening situations for people who have food allergies.
Just as it’s impossible to prepare food that caters to every person’s taste, it’s even more difficult to prepare a table of dishes that everyone can safely enjoy. However, the one thing everyone can do is be allergy aware. These tips can help make your next holiday gathering safer and more enjoyable for all.
For allergy sufferers
1. Don’t be shy about your food allergy
It’s crucial that you inform your office mates of your food allergy, especially during the holiday season when food is in abundance in most offices. Letting your colleagues know can prevent misunderstandings – for example, your office manager may be relieved to know you didn’t partake in their prize-winning walnut fudge due to an allergy rather than personal dislike.
2. Never assume the cook knows every ingredient
If your allergy is severe, you can never afford to take a chance on your safety. Do not assume the person who prepared a dish knows every ingredient it contains. Ultimately, your safety is your responsibility.
3. Communicate your dietary needs
If you’re invited to an event where food will be served, it’s essential to inform the host of your special dietary needs. They may take this into consideration when planning their menu. Alternatively, you can offer to bring a dish that you can eat without concern, introducing others to something they might not have tried before.
For office mates of those with food allergies
1. Be considerate of others’ food allergies
If you know a coworker suffers from a food allergy, take that into consideration when planning your contributions to an office meal. Try out a new recipe that will help your coworker feel more included and ensure they have more food options available.
2. Respect people’s dietary choices
During an office meal, don’t call attention to the food choices on your coworker’s plate. Most people with food allergies have had them since childhood and generally don’t appreciate feeling singled out.
3. Be open to trying new dishes
If a coworker with a food allergy brings a specially prepared dish (free of their allergen), don’t be afraid to try it! Their intention is to contribute to the food festivities and share their culinary creations with the group.
The overall key to making office parties and potlucks enjoyable for everyone is communication. By being considerate and understanding, you can help accommodate the needs of colleagues with food allergies so that they can partake in the fun.
For more information about planning special meals and events that cater to food allergies, check out top resources such as Food Allergy Research & Education (FARE) or The Awareness Foundation. These organizations offer helpful guidelines and tips on organizing inclusive gatherings to ensure that everyone can have a safe and enjoyable experience.
Remember to always prioritize safety, communication, and empathy when organizing or attending events that involve food. A little bit of planning and understanding can go a long way in creating a fun and inclusive atmosphere for everyone. And who knows – you might even discover a new favorite dish in the process!
