When it comes to keeping teenagers away from drugs and alcohol, the solution might be simpler than you thought – just sit down for dinner together. A recent study at Columbia University’s National Center on Addiction and Substance Abuse suggests that teens who don’t regularly eat dinner with their families are more likely to engage in substance abuse.
The Link Between Family Dinners and Substance Use
The researchers conducted a survey and found that teens who rarely eat dinner with their families may be four times more likely to smoke cigarettes, two and a half times more likely to use marijuana, and drink alcohol at twice the rate of kids who regularly had family dinners.
Moreover, those who had family dinners fewer than three times per week appeared to be four times more likely to report that they might try illicit or prescription drugs in the future, compared to their counterparts who ate with their families five to seven times weekly.
Why Family Dinners Make a Difference
One reason family dinners could be such a protective factor is that they provide an opportunity for parents and teens to bond. “Parental engagement in children’s lives is key to raising healthy, drug-free kids and one of the simplest acts of parental engagement is sitting down to the family dinner,” explained Joseph Califano, former U.S. Secretary of Health, Education, and Welfare.
During family dinners, parents have the chance to check in with their teens and find out what’s going on in their lives. They can discuss any challenges, pressures, or opportunities that might lead to substance use. In this setting, parents can provide guidance, advice, and support, helping their teenagers to make the best choices.
Additionally, family dinners help to reinforce family values and teach kids the importance of healthy lifestyle choices. When families prioritize sitting down together for a meal, it sends the message that they value time spent together as well as their collective well-being.
Finally, family dinners tend to encourage healthier eating habits, which in turn contribute to better overall health. The American Psychological Association has reported that children and adolescents who share family meals three or more times per week are more likely to have healthier diets, including higher intakes of fruits, vegetables, and essential nutrients. These better eating habits can further contribute to healthier lifestyles and a lower likelihood of engaging in risky behaviors – such as substance abuse.
How to Make the Most of Family Dinners
To boost the protective benefits of family dinners, try the following tips:
– Make it a ritual: Aim to have family dinners at least three times per week – or more, if possible. Make sure everyone knows the schedule and is on board.
– Keep it gadget-free: Ban cell phones, tablets, and any other distractions from the table. Use this time to engage in meaningful conversation and create a stronger bond among family members.
– Involve everyone: Have each family member take on a role – from planning the meals and shopping for ingredients to cooking and setting the table.
– Mix it up: Rotate through different types and styles of cuisine to keep dinners interesting and expose kids to new flavors and ideas.
– Encourage open dialogue: Foster an environment where everyone feels comfortable sharing their thoughts, feelings, and experiences without judgment.
The Takeaway
The simple act of eating dinner together as a family can lead to numerous benefits for teenagers, most notably a reduced risk of engaging in substance abuse. By making a point of enjoying meals together, communicating openly, and participating in each other’s lives, parents can help their kids navigate the challenges of adolescence and make healthier choices.
Remember, it doesn’t matter what you serve on the plate – it’s all about the connection, support, and love shared during this precious time together. So, gather your family around the dinner table and start investing in the well-being of your kids today.
