When we fall ill, we often find ourselves searching for a magical pill to cure our ailments. Yet, we fail to recognize the importance of a healthy lifestyle as the best weapon against sickness and disease. Incorporating the right diet, exercise routine, and mental attitude makes us less vulnerable to both acute viral and chronic conditions.
Relying on supplements and medicines without focusing on our lifestyle is not the answer. Sure, drugs like Tamiflu® and Relenza® claim to fight against the flu, but their efficiency is debatable. According to the Centers for Disease Control and Prevention (CDC), influenza viruses can become resistant to these medications, which can render them ineffective.
Instead of putting all your hope in a pill, think about the root cause of your sickness. Many people find that when they improve their diets, address emotional issues, and start exercising, they no longer experience seasonal sickness. Plus, a healthy lifestyle not only protects you from acute viral infections but also guards you against chronic conditions.
The Power of Diet
Your dietary habits play a pivotal role in improving your health. If you truly aspire to maintain good health, focus on nutrient-rich, primarily raw foods. Consuming raw foods in more than 50% of your meals can help stop inflammation caused by processed, chemicalized foods.
Raw foods are not only packed with micronutrients that prevent disease but also contain living enzymes that fight existing conditions. Individuals who have adapted to a predominantly raw diet see improvements in their energy levels, overall health, and immune system strength. As a result, they experience fewer illnesses during the winter season.
Exercise Counts
Neglecting exercise can accelerate the journey toward health deterioration. Failing to exercise your muscles and cardiovascular system can lead to the weakening of your immune system and makes you more susceptible to diseases.
Instead of waiting for a genetically predisposed illness to manifest, proactively work to ensure your body and mind reach peak health. Now is the time to take responsibility for your health by prioritizing exercise and reaping its benefits.
Positive Thoughts, Positive Health
Your mental and emotional state has a direct impact on your health. Constantly indulging in negative thoughts and discussing illnesses can bring forth the onset of sickness. Esther Hicks, author of The Teachings of Abraham, said, “Those who speak of illness have illness the most.”
Negative speech and emotions produce chemical changes in your body, which can trigger various illnesses. Consider the “good news” in your life to shift your focus to a more positive outlook. Opening your mind to possibilities and making a mental list of the positive aspects of your life can make a world of difference in your overall well-being.
Mastering the mind may be the biggest hurdle humanity encounters when it comes to health. By working on these foundational aspects of health, you’ll find yourself saying goodbye to acute viral illnesses and other potential health problems.
Your continuous health and happiness rely heavily on your lifestyle habits and choices. Take control of your health today by investing in your diet, exercise, and mindset to protect yourself from future illness. Not only will you feel more energetic and passionate about life, but you’ll also develop a stronger love for yourself and others along the way.
