Deadly bacteria are already lurking in your bloodstream, responsible for the deaths of over 1,000 individuals every day. However, by taking a few minutes of your time to learn about these bacteria, you can significantly decrease their lethality and protect yourself from harm. Read on to learn more about these little-known culprits that can cause fatal heart attacks and how you can protect yourself from their deadly effects.
The Connection between Bacteria and Heart Attacks
Scientists at Binghamton University in Binghamton, New York, have found that bacteria living in the bloodstream can be the leading cause of fatal heart attacks. These microorganisms are believed to be the reason why stress and emotional turmoil can end someone’s life, as they can be torn off arterial walls and trigger the type of cardiovascular events that kill 380,000 Americans each year.
When examining hardened arteries from people with heart disease, the researchers discovered that all of them contained multiple species of bacteria inhabiting the artery walls. These clusters of bacteria, known as biofilms, generally stay on the vessel wall without causing any harm. However, if you are under intense stress or experience a sudden burst of anger, enzymes may be released into your blood, causing the breakup of these biofilms and the rupture of the plaque lining the artery. This can ultimately lead to a fatal heart attack.
According to researcher David Davies, “At least one species of bacteria — Pseudomonas aeruginosa — commonly associated with carotid arteries in our studies, was able to undergo a biofilm dispersion response when exposed to norepinephrine, a hormone responsible for the fight-or-flight response in humans.”
How to Control these Lethal Bacteria
To keep these bacteria under control and mitigate their potentially harmful effects on your health, you need to focus on controlling your stress levels. Here are some proven methods to help you achieve that:
Meditation
One highly effective way to manage stress and regulate your emotions is to practice meditation. Numerous studies have shown that regular meditation can significantly decrease stress levels and help maintain overall mental and emotional wellness. Whether you prefer mindfulness, transcendental or guided meditation, incorporating this practice into your daily routine can greatly benefit your health and neutralize the influence of these dangerous bacteria.
Regular Exercise
Physical activity is another powerful tool to combat stress and anxiety. Staying active helps release endorphins, the “feel-good” chemicals in your brain responsible for producing a sense of happiness and relaxation. Engaging in regular exercise not only improves your overall physical health, but also helps you mentally by allowing you to release emotional stress in a healthy and productive way.
Adequate Sleep
Getting at least eight hours of sleep every night is crucial for proper stress management. Sleep deprivation can lead to increased stress hormones, reduced impulse control, and impaired concentration and memory. By maintaining a consistent sleep schedule, you can ensure your body and mind have enough time to rest and recover, keeping stress levels at bay.
Embrace a Positive Outlook
A simple but effective way to manage stress is to adopt a positive outlook on life and learn to let go of the small stuff. By focusing on the bigger picture and refusing to let petty issues weigh you down mentally, you can significantly reduce your stress levels and minimize the risk of triggering a dangerous heart attack caused by these harmful bacteria.
The Bottom Line
By understanding the connection between these deadly bacteria and heart attacks, as well as taking the necessary measures to control stress, you can drastically reduce the threat they pose to your health. Embrace a lifestyle that prioritizes stress management through meditation, regular exercise, adequate sleep, and a positive outlook, and safeguard your heart from the lethal effects of these microorganisms.
