If you’re looking to improve your brainpower and maintain a razor-sharp memory, a natural and affordable solution may be closer than you think. Green tea, consumed for thousands of years, has been scientifically proven to improve cognitive function and protect against brain-related diseases. Plus, it comes with a multitude of other health benefits, making it the ultimate beverage for maintaining brain health.
A Japanese study on green tea and cognitive function
The latest research on green tea and brain health comes from Japan, where scientists have identified a correlation between green tea consumption and reduced symptoms of dementia. They found that those who drank a cup of green tea at least once a week had better memory and cognitive function than non-green tea drinkers. Not only did non-tea drinkers score lower on memory and cognitive tests, but they also enjoyed fewer hobbies, had fewer years of education, and exercised less.
Exciting discoveries in green tea and brain health research
Researchers from around the world have highlighted the many brain-boosting benefits of green tea. Here are four key findings:
- Improved working memory: Scientists at the University of Basel in Switzerland found that compounds in green tea enhance your working memory. They discovered that green tea helps various parts of the brain communicate more effectively.
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Protection against oxidative stress: Green tea is rich in powerful antioxidants that protect neurons from damage caused by oxidative stress, according to researchers at the First Affiliated Hospital of Liaoning Medical University in China.
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Reduced risk of stroke: Data compiled at Japan’s National Cerebral and Cardiovascular Center discovered that green tea protects the brain against the risk of stroke. Drinking four cups of green tea a day can reduce your risk of stroke by an impressive 20%.
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Reduced risk of Alzheimer’s disease: Scientists at the University of Michigan have shown that green tea’s phytonutrients inhibit the formation of destructive plaques in the brain connected to Alzheimer’s disease.
It’s hard to find another drink that offers such an extensive list of brain-boosting benefits. And as an added bonus, green tea is known to lower the risk of cancer.
How to enjoy green tea
If you’re new to green tea or searching for a refreshing way to enjoy it, try iced green tea. Here’s a simple recipe you can follow:
- Pour boiling water over a few tea bags and let them steep for 5 minutes.
- Remove the tea bags and squeeze them over the water to get as much of the polyphenols from the leaves into your tea.
- Stir in a little bit of cold water to lower the temperature, so you don’t melt all the ice.
- Pour the tea over ice, add a couple of mint leaves, and enjoy on a hot day.
You can also explore various flavors and brands of green tea. They are widely available and can be found in most supermarkets and health food stores, as well as online. Give this ancient drink a try and reap its brain benefits.
