The modern Paleolithic diet, or “paleo” diet, isn’t meant to exactly replicate what our ancestors ate. The goal is to use the general concepts and apply them to our modern food supply to restore human health and reverse the prevalence of chronic diseases that have plagued humans since the agricultural revolution. One of the key differences between the paleo diet and a standard American diet is the elimination of grains, legumes, and dairy products. Studies have shown that a hunter-gatherer diet, filled with animal protein, non-starchy vegetables, and berries, can significantly improve biological markers of health status, such as blood pressure, cholesterol levels, and insulin sensitivity.
A micronutrient analysis comparing the modern paleo diet with the American diet revealed that paleo-style diets are far denser in nutrients and are among the most nutrient-dense diets available. However, both paleo and primal diets need specific guidance to maximize micronutrient content, which is essential for optimal brain and mitochondrial health. This is critical, particularly for those with chronic health issues.
Dr. Terry Wahls, who created a diet and lifestyle program that reversed her secondary progressive multiple sclerosis, designed the Wahls™ Diet to hit and exceed Recommended Dietary Allowance (RDA) targets for all micronutrients. It provides a structured way to consume the maximum nutrition possible using agriculturally available products.
For optimal health, incorporating leafy greens, non-starchy vegetables, and berries, alongside animal protein, and avoiding troublesome dietary additions like gluten grains or dairy products can improve health dramatically. Increasing energy, clearing brain fog, and in some instances, reversing declines in mobility are just some of the benefits of adhering to a nutrient-dense diet that eliminates detrimental foods.
Grains, legumes, and dairy often have detrimental effects on health, while intensive nutrition based on natural plant foods, meats, and fish promotes health and vitality. In the end, the only real measure of the worth of a diet is nutrient density and the elimination of detrimental components. The modern version of the paleo diet is among the most health-promoting diets available to humans today.
