Life can be hectic, and mornings are no exception. Getting ready for work or school while on a tight schedule is something that almost everyone can relate to, and trying to eat a healthy breakfast in the midst of the chaos can be quite challenging. One way to pre-plan is by making a week’s worth of smoothies every Sunday, freezing them in Mason jars, and letting them defrost in the refrigerator overnight so that they’re ready to go in the morning. This not only saves time but ensures that you or your loved ones are getting a nourishing morning boost.
One delightful smoothie combination is raspberry-cherry, a delicious blend that is full of nutrients and antioxidants. By including this sweet concoction into your morning routine, you’re promoting good health while also enjoying a tasty treat.
Nutritional and Health Benefits
Raspberries are a valuable addition to this smoothie, not only because of their delicious taste but also due to their numerous health benefits. These small fruits are packed with antioxidants like vitamin C and quercetin, which help the body in fighting against diseases such as heart disease, cancer, and age-related decline. In fact, the benefits are so well established that Harvard Medical School recommends eating raspberries to help maintain good health as we age.
Cherries are another powerful ingredient that deserves the spotlight. They are rich in antioxidants, including anthocyanins and cherry heart disease. They help control inflammation, lower blood pressure, and even improve sleep.
Together, raspberries and cherries create a powerful combination to give your body the essential nutrients and antioxidants it needs to thrive.
The Perfect Start to Your Day: Raspberry-Cherry Smoothie
Here’s how to make the Raspberry-Cherry Smoothie for the week:
Ingredients:
- 5¼ cups raspberries, fresh or frozen
- 5¼ cups cherries, fresh or frozen
- 3¼ cups almond milk
- 7 oranges, peeled
- 14 tablespoons vanilla
Instructions:
- In a blender, combine all the ingredients and blend to your desired consistency. Depending on the size of your blender, you may have to prepare this recipe in batches. Simply divide the ingredients by 2 or 3 to get equal amounts in each batch.
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Pour the smoothie into 7 containers (Mason jars work great) and freeze.
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Allow the frozen smoothie to defrost in the refrigerator for at least 8 hours before consumption. The smoothie will be ready to go when you are, with no fuss!
The Bottom Line
Mornings can be a rush, but it’s important to always prioritize healthy eating. Pre-planning makes it easy to have a nutritious breakfast on the go, and this raspberry-cherry smoothie is a delightful option that offers numerous health benefits. Despite your hectic mornings, finding balance in your routine and catering to your health is essential to maintaining a healthy lifestyle.
