Losing weight can seem like a constant battle against your own body due to evolutionary factors. In the past, rapid weight loss could have been detrimental to our survival, which is why our bodies can resist getting rid of extra pounds today. However, being overweight nowadays can lead to an increased risk of serious health issues such as diabetes, heart disease, stroke, and cancer. What’s worse is that your immune system may treat your attempts to lose weight as though it’s dealing with harmful bacteria or viruses, making your weight loss journey even harder. Researchers suggest that a person’s immune system could be responsible for 40% of their body’s weight regulation. Therefore, it’s essential to activate and take control of your body’s natural killer T cells.
Natural killer T cells and weight loss
Natural killer T cells are known for their ability to fight cancer. Surprisingly, they can also aid in weight loss. These cells prompt fat cells to produce fibroblast growth factor-21 (FGF-21), a small protein that instructs your body to convert white fat into healthier brown fat. As this conversion process uses a lot of energy, it results in an increased metabolic rate and eventual weight loss.
Individuals with excess weight tend to have a weak immune system and fewer natural killer T cells. To promote weight loss, it’s crucial to boost the immune system and increase natural killer T cell levels. This can be supported through these various natural methods:
1. Blueberries
According to a study published in the journal Applied Physiology, Nutrition, and Metabolism in 2011, incorporating blueberries into your diet can potentially double the number of natural killer T cells in your body.
2. Cardamom and black pepper
Research in 2010 discovered that cardamom and black pepper extracts are capable of activating natural killer T cells when taken in high doses. Simply sprinkling these spices on your food may not be enough to see the benefits.
3. Cordyceps sinensis supplement
Cordyceps sinensis is a mushroom known for its immune-boosting properties. A 1992 study showed that it enhanced the activity of natural killer T cells in mice and human cells.
4. Vitamins C and D
Both vitamins are vital for immune health. A study published in the journal Immunopharmacology and Immunotoxicology in 1997 found that people with compromised immune systems could restore their natural killer T cell levels within 24 hours by taking oral vitamin C. Furthermore, a study published in the journal Nature in 2009 revealed that vitamin D boosted natural killer T cell activity by an amazing 750%.
Boosting your natural killer T cells not only aids in weight loss, but it also keeps your body free from viruses and cancer. These cells are known for their ability to destroy cells infected with viruses and tumors. Therefore, nurturing their development and activity is beneficial for myriad reasons.
