Are you aware that besides kale, spinach, romaine, and chard, there’s another “green” that’s incredibly good for your wellbeing? It’s one you’re likely not getting enough of… it’s the great outdoors.
Recent research conducted at the University of Derby and the University of Cardiff in the UK analyzed 13 different studies focusing on how spending time in nature impacts mental health and heart rhythms. The researchers found that spending time outside is linked to increased joy, calm, wonder, ecstasy, comfort, and a well-balanced heart rhythm.
That’s right, spending time outdoors is one of the easiest and most affordable ways to improve your mental and physical health. In fact, a UK study published earlier this year argues that there’s a recommended daily dose of nature, similar to daily recommended allowances for vitamins and minerals, to maintain optimal health.
The researchers discovered that time spent in parks could reduce blood pressure, decrease the risk of heart disease and even ward off depression and anxiety. To achieve these benefits, the study recommends spending at least 30 minutes per week, or under five minutes per day, in a park.
However, it’s not crazy to suggest spending at least 30 minutes per day outdoors. Numerous studies back up the case for increasing time spent outside:
- In a 2012 study, hikers could solve more challenging puzzles on a backpacking trip than those who weren’t spending time outdoors.
- A 2014 study showed that people exposed to stunning nature scenes opted to behave more generously and trustingly when playing an economics board game.
So, if you want to improve your health, creativity, and kindness, here are some inventive ways to integrate nature into your daily routine:
- Exercise outside: Being outside and active is an energizing and restorative way to boost health.
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Take up a hobby: Activities that naturally involve the outdoors, like nature photography, painting landscapes, or birdwatching, can help you get your daily fill of Mother Nature in an engaging way.
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Go camping: Immersing yourself in nature through camping is a fantastic way to get a concentrated dose of the great outdoors.
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Have a picnic: Enjoy the pleasure of a tasty meal in a beautiful natural setting.
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Nap outside: Be it a hammock, lounge chair, or a blanket, napping in nature offers another refreshing experience.
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Attend community events: Participate in outdoor activities like concerts, festivals, and craft shows for a fun and social way to enjoy the outdoors.
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Volunteer: Offer your time to local parks, forest preserves, arboretums, or animal shelters (walking dogs, for example!) to improve your health and make a positive impact.
In conclusion, incorporating these activities into your daily routine can help you meet or exceed your recommended daily allowance of nature, while reaping myriad benefits. Now is the time to start incorporating the ultimate “green” into your day!
