Immunity is often discussed in relation to the winter months when people are more prone to colds and flu. However, maintaining a strong immune system is crucial all year round as it helps combat toxins, allergens, abnormal cells, and internal maintenance. The immune system can indeed act as a personal firewall against colds and flu, but it also has a range of complex biological functions that researchers are still striving to understand. To keep the immune system in tip-top condition, it is essential to follow a healthy diet, get adequate rest, stay hydrated, reduce stress levels, and supplement with immune-boosting herbs and nutrients.
Nourishing the system
Achieving a robust immune system goes beyond just ingesting the right foods and supplements. The body also needs optimal digestion to absorb the nutrients and a healthy circulatory system to deliver those nutrients to the immune cells. Sluggish circulation can lead to hypoxia, which is when tissues aren’t adequately oxygenated. Hypoxia increases inflammation and oxidative damage, creating the ideal conditions for chronic illnesses such as cancer to develop.
Many different cell types form the immune system, each performing specific protective tasks. These cells require nourishment to grow and function effectively. Medicinal mushrooms, for example, are known to boost the immune system, nourishing immune cells, enhancing cellular communication, and protecting immune cells from dangerous invaders. There are over 270 varieties of these mushrooms, each offering antioxidant protection, lowering blood pressure, regulating blood sugar levels, protecting organs, removing toxins, aiding digestion, and fighting inflammation.
Modified citrus pectin
Another immune-boosting substance is citrus pectin, a complex carbohydrate that can be found in the peels of oranges. When it has been enzymatically modified to ensure maximum absorption and bioactivity in the body, it can dramatically improve the immune system’s functionality. Modified citrus pectin (MCP) can have a profoundly positive impact on immunity and long-term health. Research on MCP has shown that it can significantly increase the activation and functionality of critical immune cells.
Herbs, nutrients, and lifestyle choices
A range of herbs, including Salvia miltiorrhiza and Angelica sinensis, can also help boost the immune system, as can supplements like zinc and selenium. In terms of lifestyle choices, daily exercise, plenty of water, and getting the right amount of sleep are crucial for maintaining immunity.
Stress-relief techniques, such as meditation and deep breathing exercises, can also help as they are proven to reduce immune-suppressing hormones and boost mental and emotional well-being. Cultivating happiness by making time for activities that bring joy and satisfaction is another excellent way to enhance immunity.
In conclusion, immune health should not just be a seasonal concern. Taking care of your immune system year-round will result in increased energy, vitality, and overall well-being, no matter the time of year.
