Mainstream doctors are claiming that millions of people could be saved if they take hypertension drugs, even if they have normal blood pressure. This is because it has been found that lowering blood pressure to normal levels can help those who are already at risk. However, studies and news articles are failing to mention that drugs are not the only way to lower blood pressure; it can also be lowered naturally without putting three separate chemical drugs in your system.
The Dangers of High Blood Pressure
High blood pressure is a sign of inflammation in the body and a precursor to other deadly conditions. Plus, high blood pressure itself can be deadly – it is known as “the silent killer.” Research found that every 10 mmHg reduction in systolic blood pressure reduced the risk of a heart attack by about 20%, stroke and heart failure by about 25%, and the risk of death from any cause by 13%.
However, doctors do not just prescribe one blood pressure drug. A single drug usually does not work, and patients often have to take multiple drugs simultaneously to achieve normal blood pressure. Prescribed drugs are often chosen before any mention of lifestyle changes, the use of herbs or nutrients that can naturally decrease blood pressure, or altering a patient’s diet.
Grape Seed Extract: A Natural, Effective Alternative
Grape seed extract is a supplement that can act as a hypertension drug, without any side effects. It works by increasing a cellular messenger called nitric oxide in the lining of your blood vessels. This activation of nitric oxide relaxes the smooth muscles of your arteries and dilates your blood vessels, allowing blood to flow freely at low pressure.
In a 2016 study, participants were given 150 doses of grape seed extract for six weeks, which resulted in systolic and diastolic blood pressure lowering by 6% or more. This finding means someone with a blood pressure of 130 mmHg could achieve an 8 mmHg lower reading using grape seed extract.
When selecting a grape seed extract supplement, ensure it is purified to the highest standard, with high polyphenolic content. Combining it with other phenolic nutrients like pterostilbene can have a synergistic effect, further promoting its effectiveness.
Other Natural Alternatives
Aside from grape seed extract, other natural alternatives and lifestyle changes can aid in lowering blood pressure levels effectively:
- Regular Exercise: Engaging in moderate physical activity at least five times a week can help reduce your systolic blood pressure by 5-8 mmHg.
- Consume a Healthy Diet: Following the DASH (Dietary Approaches to Stop Hypertension) diet, which is rich in whole grains, fruits, vegetables, and low-fat dairy products, can lower your systolic blood pressure by up to 11 mmHg.
- Limit Sodium Intake: Decreasing sodium intake by just 1,000-3,000 mg per day can lower systolic blood pressure by 2-8 mmHg.
- Manage Stress: Reducing stress through mindfulness, relaxation techniques, deep breathing, or meditation can help to decrease blood pressure levels.
Conclusion
It’s essential to consider all the alternatives when dealing with blood pressure issues. Natural solutions like grape seed extract and lifestyle changes can significantly contribute to maintaining normal blood pressure levels without the need for multiple chemical drugs. If you’re concerned about your blood pressure, consult with your healthcare provider to discuss the best course of action for achieving and maintaining healthy levels.
