Bad breath, also known as halitosis, can affect approximately 43% of people over the age of 60 and can have a serious impact on one’s self-esteem and social interactions. Fortunately, fixing this issue is possible once you understand the underlying causes and implement some changes in your daily routine.
Where does bad breath come from?
Halitosis can be caused by various factors, but the primary cause is the bacteria in your mouth. These bacteria aid in digestion and protect you from infection, but they also feed on food particles and dead cells in drying saliva, producing bad breath as a result. When these bacteria produce gases such as hydrogen sulphide, ammonia, and other volatile organic compounds, it can lead to gum infections and periodontal disease.
Poor oral hygiene, high stress, malnutrition, smoking, and certain systemic diseases can all increase your risk of developing periodontal disease. Moreover, studies show links between periodontal disease and other issues such as breast cancer and Alzheimer’s disease.
Bad breath can come from the bacteria found in various locations throughout the mouth: dental plaque, pockets of infection between teeth and gums (periodontitis), and the biofilm coating your tongue. Regular brushing, flossing, and tongue scraping can dramatically reduce bad breath.
Other causes of bad breath
Apart from the mouth, halitosis can also come from the bacteria found in the nose, lungs, and stomach, often determined by the foods you eat. Other contributors include smoking, certain medications, chronic allergies, Helicobacter pylori bacterial infections in the stomach, and chronic illnesses like cancer, kidney diseases, liver failure, and diabetes.
How to fight bad breath
Consistent and proper oral hygiene through brushing, flossing, and tongue scraping is the best first step. Using safe chemicals like chlorhexidine, hydrogen peroxide, and essential oils as mouth rinses can also significantly reduce bad breath.
Probiotics and digestive health
Beneficial bacteria, or probiotics, have been proven to reduce the harmful bacteria responsible for periodontitis and halitosis. Including Lactobacillus and Bifidobacterium species in your diet can help regulate bacterial growth.
Undergoing a liquid cleanse
A liquid cleanse can help address various health issues, such as weight loss, detoxification, food addiction, and chronic illness. By undergoing a cleanse like the Lemonade Cleanse, you can rejuvenate your body, improve your breath, and detoxify your system.
Final thoughts
By understanding the causes of bad breath and implementing the necessary changes in your lifestyle, including proper oral hygiene, a healthy diet, probiotics, and liquid cleansing, you can tackle halitosis and enjoy a fresher breath and improved overall health.
