Stress, hormone fluctuations, and sleep disturbances can all have a major impact on a woman’s libido. But, with the right exercise plan, you can naturally boost your sex drive and improve your overall health and well-being at the same time.
Exercise to manage cortisol levels
One of the key ways in which exercise can help to boost your libido is by reducing the effects of cortisol, the stress hormone. This not only helps to improve your stress levels but can also have a direct impact on your sex drive. Aim to do vigorous exercise early in the day, when cortisol levels are at their highest, and you’ll notice the difference. You can also add in relaxing exercises like yoga, stretching, or walking later in the day to help manage stress and improve your overall well-being.
Hip thrusts for increased blood flow
If you’ve been focusing your exercise efforts on big, metabolism-boosting moves like squats and lunges, don’t stop now. These are great for overall health and fitness. However, add a secret weapon to your routine: Hip thrusts or bridges. By performing these, either on the floor or with your feet propped up on a ball, you’ll increase blood flow to the pelvis and hips. This mimics the increased blood flow experienced during intimacy, helping to get you in the mood and improve your overall sexual function.
Boost body confidence with weightlifting
Increasing your body confidence is another way to improve your libido. After all, the better you feel about your body, the more comfortable and relaxed you’ll feel with a partner. One way to do this is by lifting weights. Aim to hit the weights at least twice a week or increase your workout intensity to ensure you’re really challenging yourself and building up strength. As you begin to feel stronger and more confident, you’ll likely start to see an improvement in your libido.
Plan your workout strategy for optimal energy
The key to boosting your libido is to feel good after your workout, not exhausted. You want to ensure that your exercise routine is helping to prepare you for both athletic and romantic endeavors. Avoid long, slow exercises that leave you feeling drained, and instead focus on shorter, more intense workouts that leave you energized and ready for action within a couple of hours.
Refuel with protein post-workout
Following your workout, make sure to refuel your body with adequate protein to rebuild your muscles and help you feel lean and strong. This will not only contribute to a healthier body but will also make you feel more confident and in the mood for romance.
Pay attention to your sleep quality
Getting the right amount of exercise can lead to better sleep quality, a crucial factor in overall energy and libido. If you’re still waking up tired after a night’s sleep or feel too tired for sex in the evening, consider whether you need to change your exercise routine in order to improve your quality of sleep.
Consider natural remedies for hot flashes
If hot flashes are keeping you from working out or negatively impacting your libido, it might be time to reassess your exercise routine or look into natural remedies to help. By following the tips above and ensuring your cortisol levels remain balanced, you can reduce the frequency and intensity of hot flashes. Additionally, consider incorporating natural libido-boosting herbs like maca and rhodiola into your routine to gain an extra boost.
By following these steps and creating a well-rounded exercise routine that helps manage stress, build confidence, and improve overall health, you’ll be well on your way to boosting your libido and enjoying a happier, healthier sex life.
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