Digestion: it’s one of your body’s most critical functions, responsible for breaking down food into essential nutrients and carrying waste and toxins away to keep you healthy. But did you know digestion can also be one of the most energy-intensive processes your body performs, using up to 80 percent of your energy? When digestion isn’t functioning at its best, it can significantly impact your energy levels, overall health, and ability to heal and renew. Plus, with more than 80 percent of your immune system housed within your digestive system, if one is suffering, the other is sure to follow.
The way we eat affects the efficiency of our digestive system. Consuming large quantities of processed foods filled with toxic chemicals, skipping meals, or indulging in hefty meals can all take their toll on digestion. Prolonged exposure to these habits can cause long-term damage to our digestive system, leading to various symptoms, including indigestion, bloating, acid reflux, constipation, low energy levels, and even a higher susceptibility to illnesses. So, how can you reclaim your well-being and put your digestion back on track?
Ayurvedic 3-Day Digestive Reset
Ayurvedic medicine – a 5,000-year-old system of medicine from India – has a practical, three-day digestive reset process designed to help your digestive system stop, heal, and rest, promoting renewed energy, improved health, and increased healing capabilities.
Day 1 (Friday)
- Eat a regular breakfast one to two hours after waking up.
- Have a substantial lunch as your most significant meal of the day.
- Refrain from afternoon snacks and consuming alcohol after noon.
- Have a light yet nourishing dinner at least two hours before bedtime.
- Drink two glasses of tepid water after dinner.
Day 2 (Saturday)
On this day, you will need to lower your digestion by skipping solid foods and consuming only liquids.
- Take a short walk in the morning or afternoon.
- Drink freshly-squeezed juice in the morning, afternoon, and evening.
- Have three or four additional glasses throughout the day, as desired or when feeling hungry.
- Drink water freely, particularly with fresh lemon.
- Engage in relaxing, light activities throughout the day.
Day 3 (Sunday)
Now it’s time to restart your digestion and allow it to return to its normal rhythm.
- Eat a light breakfast one to two hours after waking up.
- Refrain from eating again until midday, when you can have a satisfying, yet not overly heavy, lunch.
- Do not eat again until dinner, which should be smaller than lunch and eaten two to three hours before bedtime.
By resetting your digestion, your newly calibrated hunger cycle will naturally cause you to desire:
- A light breakfast eaten one to two hours after waking.
- A satisfying and consistent midday lunch.
- A light dinner eaten early and consistently at the same time each day.
Any time you feel your digestion has veered off course, give this three-day digestive reset a try. Not only can it help alleviate digestive problems, but it can also boost your energy, improve overall health, and increase longevity.
Maintaining Optimal Digestion
To maintain your newly improved digestive health, consider implementing the following principles into your daily life:
- Embrace natural eating habits.
- Implement healthy stress management techniques.
- Adopt balanced and consistent exercise routines.
- Incorporate green living strategies.
- Utilize the power of medicinal herbs.
These practices can help restore and preserve your health, naturally promoting long-term health benefits and your body’s optimal weight. With your digestion functioning at its best, you can expect improved energy levels and increased overall well-being.
