Gum disease is not only a common issue affecting nearly half of Americans and 70% of individuals aged 65 and older, but it’s also been linked to heart problems in several studies. Conventional treatment typically includes oral antibiotics, which come with their own negative side effects. For a more natural approach to combating gum disease, consider the following six steps.
1. Quit smoking
All the toxins from cigarettes are absorbed directly into your mouth’s tissue, leading to inflammation, infection, and even cancer. Different methods of quitting work for different people, so consult with your doctor on the best technique for your unique circumstance. Options like meditation, chewing gum, and nicotine patches are all worth considering.
2. Change your diet
Bacteria that cause gum disease feed on sugar, so cutting refined sugar and carbohydrates out of your diet can help starve off harmful bacteria and improve the overall health of your mouth and body.
3. Adopt a good oral health routine
Maintaining an oral health routine of brushing and flossing your teeth at least twice a day is essential for healthy gums.
4. Chew garlic
Though it may not seem appealing, chewing raw garlic can be beneficial for your gum health. Garlic is a natural antibacterial and can help fight gum disease when chewed.
5. Consider essential oils
Adding a drop or two of essential oils to your toothpaste can help decrease inflammation and kill off harmful bacteria in your mouth. Clove and tea tree (melaleuca) oils are good choices, but be certain to choose USDA Certified Organic Oil to ensure there are no pesticides or other chemical residues that could be harmful to your body.
6. Choose the right supplements
Certain supplements can help support a healthy mouth and fight off gum disease. Consider adding the following to your daily routine:
- Vitamin C: Up to 2,000mg per day to support healthy gums. Vitamin C is also an important antioxidant that helps maintain collagen and the immune system function 1.
- Calcium & Magnesium: At least 1,200mg of calcium and 320mg of magnesium per day to support healthy teeth. Both calcium and magnesium play crucial roles in nerve transmission, muscle function, and other vital functions throughout the body2.
- Coenzyme Q10 (CoQ10): 100mg per day for its anti-inflammatory effects. CoQ10, often called the “fountain of youth,” has many health benefits, including improving heart function and boosting energy levels3.
Don’t let age-related gum disease become an inevitable symptom of aging. By implementing these six natural steps, you can overcome gum disease and maintain a healthy mouth throughout your life.
