Pregnancy is one of the most crucial periods in a woman’s life as she carries and nurtures a new life inside her. It’s essential that both the mother and the unborn child receive the right nutrients to ensure a healthy, full-term pregnancy. While a good diet is a must, it often isn’t enough to provide certain vital nutrients required during pregnancy. Dietary supplements then become necessary. However, many women are misinformed or simply not aware of these important dietary supplements, often taking the wrong dosages or missing out on essential nutrients.
A study conducted by scientists at Technische Universitaet Muenchen (TUM) in Germany revealed that out of over 520 women from varied backgrounds, 97% reported taking at least one dietary supplement during pregnancy, but less than two-thirds of them began supplementing prior to conception. When it comes to folic acid, iron, and iodine supplementation, there’s a lack of awareness about proper dosages and the appropriate time to start taking these supplements.
Folic Acid: The Key to Preventing Birth Defects
Folic acid, a type of B vitamin, is essential before and during pregnancy. It helps prevent neural tube defects in the developing fetus, like spina bifida and anencephaly. According to the National Institutes of Health, pregnant women need 0.4 milligrams (mg) of folic acid daily, while those trying to conceive should start taking the supplement at least a month before becoming pregnant. In the TUM study, the women ingested doses ranging from 0.2 mg to 5 mg, indicating confusing information on the appropriate dosage.
Iron: Vital but Potentially Harmful in Excess
Iron is another important supplement during pregnancy, as it helps your body produce the extra blood needed to supply oxygen to the fetus. The Centers for Disease Control and Prevention recommend 30 mg of iron a day for pregnant women. However, the TUM study showed that the women were taking doses between 4 mg and 600 mg daily. It revealed that while two-thirds of them took iron supplements, only one-third actually needed them.
Hans Hauner, M.D., professor of nutritional medicine at TUM, warns against the careless use of iron supplements, stating that it’s not only unnecessary but can also harm the unborn child, especially in very high dosages. It’s crucial to consult with a physician and ensure the right amount of iron supplementation during pregnancy.
Iodine: A Must-have for Brain Development
Iodine is yet another essential nutrient during pregnancy. It plays a crucial role in the baby’s brain development and overall growth. The National Institutes of Health recommend 209 micrograms (mcg) of iodine daily for pregnant women. Unfortunately, many women are not even aware of the significance of iodine supplementation during pregnancy.
The information available on dietary supplements can often be confusing, which is why consulting with a qualified healthcare provider is essential. It’s crucial that these nutrients are consumed in the recommended dosages to ensure optimal health for both the mother and the unborn child.
