A hidden concern that food companies tend to ignore is how their products are affecting our livers. Due to the formulations of these products, about 30 million people now have fatty livers. This is a crucial issue, as having a fatty liver can lead to non-alcoholic fatty liver disease (NAFLD). NAFLD can result in the liver swelling and scarring (a condition called cirrhosis), and may lead to hepatitis and liver cancer. Eventually, a liver transplant may be required.
Among the signs of liver issues are weakness, fatigue, itching, fluid build-up, swollen legs, and mental confusion. This problem begins with all the sugars hidden in our food, especially high-fructose corn syrup. As we gain weight from these excessively sweetened items, the liver starts to accumulate extra fat, leading to NAFLD.
A significant villain in this process is the marketing of sweetened drinks, particularly soft drinks. A study at Tufts’ Jean Mayer USDA Human Nutrition Research Center on Aging demonstrates that consuming just one of these drinks per day can significantly increase the risk of extra fat being created in the liver.
“Our study adds to a growing body of research suggesting that sugar-sweetened beverages may be linked to NAFLD and other chronic diseases, including diabetes and cardiovascular disease,” explains researcher Jiantao Ma.
Avoiding high-fructose corn syrup can be a challenge, as it is found in virtually every sweetened drink available in supermarkets. However, remember that your liver is counting on you to choose a healthier beverage, such as plain water.
In addition to avoiding foods containing high-fructose corn syrup, there are several other actions you can take to ensure the health of your liver.
Exercise and Maintain a Healthy Weight
First and foremost, exercising and maintaining a lower body weight are the most effective ways to control NAFLD.
Use Liver-Protecting Herbs and Nutrients
- Milk thistle: This herb supports the liver’s detoxification functions.
- Turmeric: This spice aids in toxin removal, stimulates bile production, and reduces inflammation.
- Selenium: Here are some food sources of this essential nutrient.
Switch to Coconut Oil in Cooking and Salad Dressings
Another way to reduce the chances of developing a fatty liver is to use coconut oil for cooking and in salad dressings. Coconut oil contains fats known as medium-chain triglycerides, which have been shown to prevent fat deposits in the liver.
In conclusion, it is essential to pay attention to not only the foods we are consuming, but also the potentially harmful ingredients that may be hidden within them. By making simple changes to our diets, such as avoiding high-fructose corn syrup and incorporating liver-protecting herbs and nutrients, we can significantly reduce the risk of developing liver issues and ensure that we maintain a healthy liver for years to come.
