Low-carb diets like paleo, keto, and carnivore have gained popularity for their potential health benefits such as weight loss and improved inflammation, cholesterol, blood sugar, and insulin levels. But, health professionals have been expressing concerns about the high levels of…
Many of us have insufficient levels of vitamin D, leaving us open to all kinds of health problems. Vitamin D deficiency has been linked with an increased risk of several types of cancer, including colorectal, lung, prostate, breast, and ovarian…
Have you ever wondered if the obesity epidemic in America is due to more than just over-eating and poor impulse control? I sure have! I have observed the rising prevalence of overweight youth and middle age adults and have discovered…
There’s tons of evidence out there that eating mostly fruits, vegetables and whole grains — a plant-based diet free of processed food — can help prevent and even cure many conditions, from eczema to arthritis to diabetes and heart disease.…
When it comes to medications, if you’re like most people, you simply follow your doctor’s recommendations, fill your prescriptions, and start taking them. Very few people, especially seniors, question their doctors about the wisdom or necessity of taking a particular…
As alarming as it is to find a wiry gray hair sprouting from your head or a cavernous wrinkle resting in a formerly smooth section of your face, the most alarming part about getting older is what happens to your…
There’s a never-ending list of strategies people use to try and reduce their calorie intake. Whether it’s chewing food more slowly, using smaller plates, or opting for healthier food options, it seems like everyone has a different approach. But did…
Many people believe that worsening eyesight is an inevitable part of aging. However, scientific evidence suggests that vision problems could be related to overall health, particularly the rise in diabetes. A 2012 report from the Journal of the American Medical…
Many folks, especially women, are prone to repeated urinary tract infections (UTIs). Until recently, antibiotics were a dependable way to stamp out these problems, case by case. But the pathogens that cause these illnesses have caught up to the chemical…
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Magnesium is an essential mineral for our bodies as it plays a part in over 300 metabolic reactions crucial for processes such as energy production, DNA synthesis, insulin action, glucose regulation, lipid metabolism, blood pressure control, muscle contraction, bone strength,…