The best way to get your nutrients from fruits and vegetables is to eat them whole, fresh, organic, and often. Juicing can be beneficial, but many store-bought juices lack the essential fiber that is discarded when fruits and vegetables are…
Inflammation, the root cause of numerous medical issues such as cancer, diabetes, arthritis, neurodegenerative conditions, and cardiovascular and pulmonary problems, is also known for its role in premature aging and early death. For thousands of years, people have relied on…
Gut inflammation has long been suspected of increasing cancer risk, and a recent study published in the journal Science provides more evidence to support this connection. Not only does inflammation put you at risk for cancer, but it also disrupts…
Small intestine bowel overgrowth (SIBO) might not be a familiar term, but it plays a key role in irritable bowel syndrome (IBS). It is also involved in successfully treating rosacea, fibromyalgia and other conditions. What is SIBO? The…
Back in 2002, Dr. Loren Cordain revealed how a one-day Paleo menu consisted of 23% carbohydrates, 38% protein, and 39% fat. Contrast this with the average American’s diet, where around 15% of the calories stem from sugar. This is at…
Can you imagine doubling your memory power in just a month? It may sound too good to be true, but in a recent study, participants successfully strengthened their prospective memory – crucial for everyday functioning and independent living – after…
It might surprise you to learn that your body could be packing on the pounds because it believes it’s starving. This can be related to how your ancestors ate, and it affects everyone, including you. A 12-year research project carried…
Millions of people worldwide are striving to lose weight every day. If you’re one of them, you might have a specific reason to shed those pounds or even be following a particular diet. However, there’s a small addition you can…
A little bit of sugar is essential for a healthy body. While that might sound strange, it’s absolutely true. Our ancestors relied on sugar-rich ripe fruits for energy, heart-healthy antioxidant nutrients, and fat storage, which ensured their survival during lean…
The PSA test is usually the first indicator that something is wrong with a man’s prostate. An elevated PSA may indicate prostate cancer, but it can also be the result of many other situations. Most men who have high or…