Gratitude is more than just acknowledging the positive aspects of your life. When feelings of gratitude are genuine, it can change your brain and benefit your overall well-being. One of the leading scientists in the field of gratitude research is…
When it comes to acute viral illnesses like colds, flu, bronchitis, or even viral pneumonia, antibiotics aren’t the answer. Instead, adopting natural remedies that boost your immune system is the key to fending off viral invaders. Unfortunately, 20 million unnecessary…
Scientists have a worrisome prediction for the upcoming summer months – they’re expecting an unprecedented surge in the tick population. This means it’s more important than ever to take precautions to keep yourself tick and Lyme-disease free, as well as…
Scrubbing your house frequently might seem like a great way to fight germs and stay healthy, but the reality is that you might be endangering your health even further. Adding antibacterial chemicals to cleaning products can be a harmful move,…
Weight loss is a struggle that many people face daily. Being overweight or obese can make exercise extremely difficult, and when combined with a lack of exercise, it can lead to several serious health conditions, including metabolic syndrome, type 2…
Coffee has become an integral part of our daily routines. It’s the drink we rely on to wake us up, keep us focused, and provide comfort during a midday slump. With numerous studies highlighting the benefits of moderate coffee consumption,…
If you’re struggling with arthritis, it’s time to learn about a highly effective treatment called prolotherapy and explore the nutritional supplements that can help alleviate your symptoms. Understanding Prolotherapy The ultimate goal of prolotherapy is to boost the development of…
Heart disease is the number one killer of women, even surpassing breast cancer, and new research continues to reveal various risk factors for this growing threat. A recent study published in Circulation: Cardiovascular Quality and Outcomes has identified endometriosis as…
A good night’s sleep has been linked to various health benefits, such as cancer and diabetes prevention, improved weight control, and more. A key factor in achieving those benefits is not only the duration of your sleep, but also its…
A good night’s sleep is essential to maintain a healthy immune system, and protect your body against various diseases, including cancer. However, a popular nighttime activity is jeopardizing this natural defense mechanism. According to a study conducted at Brigham and…