Obesity is known to increase risks for various health problems, such as stroke, sleep apnea, heart disease, type 2 diabetes, osteoarthritis, gallbladder disease, anxiety, depression, and certain cancers. However, there’s a way to counteract those risks without losing weight—exercise. Studies…
Infections are an unwelcome invasion into our bodies, but did you know that even non-severe infections can increase the risk of mental health conditions like depression and schizophrenia? A new study published in Acta Psychiatrica Scandinavica supports previous findings on…
Heel pain affects millions of Americans annually. There are many reasons for its occurrence, including Achilles tendonitis and bone spurs; but the most common cause is plantar fasciitis. If not treated, plantar fasciitis can cause acute foot pain and affect…
Untreated mineral deficiencies can cause significant health problems for women, including endocrine imbalances, osteoporosis, and anemia. It’s crucial for women at various life stages to ensure they are consuming the appropriate essential minerals, either through their diet or by taking…
Smoothies are definitely a health food trend worth sticking around – they’re convenient, versatile, and you can pack a good amount of nutrients in just one drink. But let’s forget about breakfast or post-workout smoothies for a moment and focus…
When gluten consumption causes bloating, nausea, cramps, or fatigue, but you don’t have celiac disease, you may be one of the 18 million Americans dealing with non-celiac gluten sensitivity. However, a recent study suggests that a food compound called fructan,…
The start of a new year typically has many people thinking about losing those extra holiday pounds and getting in shape. More than 21 percent of people make a New Year’s resolution to lose weight. Now, it seems there’s a…
Day after day, more than 2 million Americans suffer from fatigue, and over four million have been diagnosed with chronic fatigue syndrome. When you feel exhausted all the time, it affects every aspect of your life. Fatigue can lead to…
Aerobic exercise undoubtedly benefits the body and mind, but what’s the most effective workout routine to achieve optimal results? As it turns out, high-intensity interval training (HIIT) is now considered one of the best forms of exercise not only for…
Do you want a stronger, firmer body and a bigger brain? Then it’s time to give yoga a try. Research proves that yoga is not only great for reshaping your body, but it can also reshape your brain, improving mental…