If you’ve been diagnosed with prostate cancer or an elevated PSA (prostate-specific antigen) level, you might feel like your options for treating it are limited. However, recent studies have shown that making significant lifestyle changes can have a positive impact…
If you’re feeling sluggish, constantly snacking, and struggling with allergies, it’s possible that your body is trying to tell you something. In fact, these symptoms might be signs that you are dehydrated. Many people unknowingly suffer from chronic dehydration and…
It’s time to shine the spotlight on a powerful, yet often overlooked ingredient that can give you that youthful, radiant skin you’ve been searching for: carrot seed oil. This essential oil boasts numerous benefits for your skin, including smoothing wrinkles,…
Bread is often considered a staple in the Western diet, but it’s actually a food that doesn’t serve a very high nutritional purpose. This is due to the fact that it undergoes various processes that strip away essential nutrients from…
Burnout is more than just feeling stressed or overworked; it’s a hyper-stress state caused by ongoing workplace pressures, chronic stress, and a sense of having no control over your work environment. Long-term emotional strain can lead to coronary heart disease,…
We all experience sleep problems from time to time, and for some people it’s worse than for others. Instead of watching the clock ticking down the hours, stressing your mind even more – it’s time to regain control of your…
Choline is a lesser-known yet essential nutrient that contributes to your overall health, playing a key role in metabolism, the transport of lipids, cellular reactions, and the production of neurotransmitters. A deficiency in choline can lead to the accumulation of…
The incredible potential of natural plant compounds for cancer prevention and treatment is gaining recognition in scientific circles. Among the rising stars in this field is berberine, a compound derived from traditional herbs such as goldenseal, goldthread, tree turmeric, Oregon…
The sun is an essential part of our daily lives, helping our skin produce vitamin D, which in turn offers tremendous health benefits. However, too much sun exposure can lead to sunburn and increase the risk of skin cancer, such…
You may not have thought about it before, but did you know that your dinner plate might be causing you to pack on extra pounds? Your plate’s size, color, contrast, and even the background it sits on can all play…