Yoga not only provides mental relaxation but is also an effective way of getting a toned body. Postural holds in yoga serve as an ancient form of isometric training that help stimulate and engage a large number of muscle groups.…
Does daylight saving time (DST) leave you feeling out of sync? While many of us dread the clocks falling back and losing an hour of sunlight, springing forward has its challenges too – mostly the minor disruption to our circadian…
The standard American diet is filled with unhealthy elements, such as poor-quality products, hydrogenated oils, trans fats, and excessive amounts of sugar. However, new research shows that it’s not just the quality of the food we consume, but the quantity…
Imagine increasing your happiness, vitality and motivation in just two weeks by making one small tweak to your diet. What if this one small change could completely revolutionize your mind and body? And the best part is, it’s so ridiculously…
Think you’re doing everything possible to protect your brain and maintain your memory as you age? Well, here’s an additional technique that could help you stave off Alzheimer’s: learning a second language. Research has shown that being bilingual can delay…
For thousands of years, Chinese Daoist, Buddhists, and Kung-fu masters have been developing mind, body, and energy exercises for health and fitness. Many of these practices fall under the term Qigong, which means breath work, while others are known as…
We’ve come a long way in understanding the molecular nature of diseases since 19th-century physician Rudolf Virchow’s time. Today, we are aware of how certain environmental factors can cause disturbances at the DNA level. Chemical and electromagnetic environmental contaminants, such…
Tired of the same old core exercises? Craving better results but don’t want to devote more time to your workouts? You’re not alone. Many people find themselves stuck in a rut with their core routines, so we’ve compiled some fun…
Yoga has long been known for its numerous health benefits, and a recent study from Indiana University showed that older war veterans who had experienced a stroke could significantly improve their balance and endurance through simple, modified yoga exercises. In…
Milk has long been considered a staple in the American diet, with the U.S. Department of Agriculture (USDA) recommending two to three cups of milk a day for most individuals. However, there are important factors to take into consideration before…