Diet and exercise have long been the recommended advice for wellness, enabling individuals to keep their muscles toned, stay in shape, maintain a healthy weight, and feel great. According to a new meta-analysis, engaging in an exercise program should be…
While browsing the internet for gluten-related news, I came across the danger of believing myths in defense of consuming gluten and grains. One such myth is described in an article titled “The Dangers of Going Gluten-Free,” where the author, a…
In today’s world, we are constantly exposed to harmful chemicals and pollutants found in industry, agriculture, and household products. Among these chemicals are flame retardants, pesticides, hydrocarbons, and other everyday pollutants that have been linked to neurodevelopmental disorders such as…
There’s no denying that inflammation can be the root cause of many health problems; in fact, it might even be the reason for your weight loss struggle despite eating right and exercising! It turns out that inflammation, triggered by inadequate…
Imagine suffering from excruciating headaches, desperately searching for relief, and discovering a potential remedy only to find it’s illegal to access. That’s the unfortunate reality for cluster headache sufferers who have heard about the potential healing properties of “magic mushrooms,”…
Modern electricity provides countless benefits, from allowing you to snuggle up with a good book in bed to staying warm during the winter. However, it also comes with its downsides, such as the constant exposure to artificial light. The artificial…
Mesenchymal cells, which can be harvested from your own belly fat and reintroduced in your body, hold an incredible potential to treat a wide range of diseases, from repairing your heart and preserving joints from arthritis, to preventing multiple sclerosis…
Despite common stereotypes about marijuana users, it turns out that this controversial plant could help protect your brain from a devastating disease: Alzheimer’s. How, you ask? The answer lies in the brain cells and what’s happening at a molecular level.…
Bones are often taken for granted, and people may not realize their bone density can weaken as they age. Fortunately, research has shown that there is a way to maintain bone strength and even restore it if it’s been lost.…
Michael Pollan, a well-respected food writer, has recently criticized the paleo diet, something that has caused quite a stir in the health community. However, it seems he might have misunderstood the concept of the modern paleo diet, which many people…