Giving up wheat products can be difficult for those who embark on a gluten-free diet. Thankfully, the food industry has produced an array of tasty gluten-free breads, crackers, cookies, and cakes. There is also an assortment of gluten-free flours available…
Obesity is a leading health concern. But for some people, losing weight seems impossible. For them, weight loss surgeries, known collectively as bariatric surgery, can work and carry some major metabolic benefits. But there’s a downside for your bone health.…
If isolation, anxiety, and the daily onslaught of bad news generated by the coronavirus pandemic are taking a toll on your mood, you’re not alone. 2020 has been a very unpredictable year, and the levels of anxiety and depression have…
Imagine a workout partner who’s always excited to see you, never complains, and motivates you to get out there every day regardless of the weather. Sounds like the perfect exercise companion, right? It’s also a perfect description of man’s best…
I vividly remember the day I got the cast taken off my arm. I had slipped going down our front porch in the rain, and after six weeks in that itchy, plaster monstrosity, I couldn’t wait for the nurse to…
Aging can take a toll on your body, making it feel tight and painful, especially in your back. One of the most common health complaints is low back pain. To combat this, yoga is an ancient practice that can play…
When you buy organic pears for $2.69 a pound and a $6 carton of organic, pasture-raised eggs, you may find yourself wondering… Is eating organic food really worth the investment? I mean, whether you eat an organic or conventional apple…
Did you know that cancer cells thrive on sugar? It’s true, and it’s a groundbreaking finding by the famous doctor Otto Warburg from over 90 years ago. Now, this doesn’t mean you should panic and eliminate sugar from your diet…
Phytonutrients are natural compounds found in plant foods, and they can have an incredible impact on your heart health. In this article, we’ll be breaking down exactly why these phytonutrients are so important, and which foods you should focus on…
![Time Your Sips: When to Drink Water for Cool Health Perks [See the Chart]](https://naturalhealthreserve.com/wp-content/uploads/2024/01/drink-water-specific-times-best-benefits-infographic.webp)
Drinking water is vital for our health and well-being. It helps regulate body temperature, eliminates waste, protects joints, and supports organ function. While most people know they need to drink more water, not many are aware that timing also matters.…