The popular phrase “Butter is Back” may have caught your attention, especially as it stems from a study published in the journal Annals of Internal Medicine. The study suggested that there’s no evidence to support the idea that saturated fat…
High blood pressure, or hypertension, affects around 68 million Americans, increasing their risk of developing kidney problems, heart disease, and stroke. The Centers for Disease Control and Prevention have found that approximately two-thirds of both men and women develop high…
Everyone deserves a fighting chance against cancer, and it turns out that a mega-dose of an essential vitamin might be the key. Researchers at the University of Kansas Medical Center discovered that vitamin C, when taken in large doses and…
Aggressive prostate cancer can be a deadly disease, but researchers at the Northwestern University Feinberg School of Medicine in Chicago have found that a certain vitamin can slow down cancer and make it more survivable. That crucial vitamin is none…
Not getting enough sleep at night can harm your health, but so can getting too much. Striking the right balance is important to make sure your body can function at its best and reduce the risk of health issues. In…
Imagine this: You’ve made your bedroom into the perfect sleep oasis. The lights are dimmed, not a single sound can be heard, and your feline friend has found a cozy spot outside of your room for the night. However, despite…
Are you struggling with excessive sleepiness during the day? You might be surprised to learn that your vitamin D levels could be the culprit behind your constant drowsiness. Although scientists are still trying to determine how vitamin D interacts with…
Let’s face it, snoring is an irritating yet common issue that affects more than just your bed partner. Not only can it be frustrating for the person listening to you snore, but it also affects your health in negative ways.…
Let’s face it. Heavy metals are destructive toxins that threaten health. But you probably wouldn’t expect to find them in some of the most commonly used consumer products, would you? Well, according to researchers at Berkeley’s School of Public Health,…
When attempting to determine whether you have a sensitivity to gluten, it’s often a confusing process. There are various physical symptoms to watch out for, ranging from digestive issues to skin rashes, headaches, and even nerve damage. One lesser-known symptom…