When thinking about detoxifying your body, many might imagine a restrictive diet, fasting, or intense colon cleanse. And while these methods might work for some, a gentler and more enjoyable option is gaining popularity — the juice feast. A juice…
Knee pain can be a real barrier when it comes to strengthening your lower body. And when you’re trying to gain strength or boost your metabolism, dealing with knee pain can be a major challenge. That’s where lunges come in.…
You’ve likely heard the age-old adage “Feed a cold, starve a fever.” But is there any truth to it? It may not be as accurate as you once believed. In fact, a study indicates that a more fitting adage might…
A simple, yet powerful cancer-fighting supernutrient lies hidden within one of the most common vegetables found in your kitchen – the onion. Onions, a member of the Allium family of vegetables, have been shown to fight prostate, breast, stomach, colon,…
Injectable nutrients are gaining popularity as a fast and efficient way to deliver vitamins and minerals to the body for people who are nutrient-depleted, jet-lagged, or fatigued. Medical spas and wellness centers that specialize in this growing health trend can…
How quickly do you walk? You may be surprised to learn that your walking speed might predict how long you’ll live. A slower gait could correlate with a shorter lifespan. One health concern you might not have thought about that’s…
Imagine taking oral supplements without noticing an immediate change or benefit. Don’t get discouraged; they could still support your long-term health. However, what if there were a way to boost your wellbeing instantly? Injecting nutrients directly into your bloodstream could…
Achieving your health and wellness goals may seem daunting at times, but by using two simple strategies from the business world, you can create a personal plan that works for you. These tools, known as SWOT analysis and SMART goals,…
During menopause, women experience a drop in estrogen production, which can cause not only irritating symptoms but also increase the risk for various health issues, including obesity, metabolic syndrome, heart disease, osteoporosis, and even cancer. One lesser-known detail is that…
It’s no secret that planning plays a crucial role in achieving almost anything in life. So, it’s no surprise that when it comes to our personal health and wellness, a good plan can go a long way. Unfortunately, many people…