You’ve probably heard that sitting for extended periods is terrible for your health, as it increases the risk of cancer, heart disease, type 2 diabetes, and premature death. Many people in sedentary jobs have sought creative solutions to avoid sitting…
We all know that sitting for long periods can be harmful to our health. However, for those of us with desk jobs, it’s not always easy to avoid. If you find yourself chained to your office chair all day, why…
Feeling like your weight loss has just stagnated… even though you’re eating healthy and exercising? This is going to sound way too simple, but… it’s probably what you’re drinking. I know what you’re thinking… you’re already making sacrifices in terms…
Antioxidants and cancer are often discussed together, as a direct imbalance between the two in the body can cause normal healthy cells to turn into cancer cells. You may already be taking one or more antioxidant supplements to combat these…
Turmeric, a golden spice derived from the roots of the Curcuma longa plant, has long been used as a natural remedy for various ailments due to its active ingredient, curcumin. Known for fighting inflammation, colds, and asthma, curcumin has also…
What helps you get out of bed in the morning? Is it your family? A job you love… Or, are you just high on life? Knowing your purpose in life can not only motivate you to start your day but…
Were you one of those kids who despised being told to eat their vegetables? Well, time to admit that your mom knew best after all. Eating your veggies, particularly the green ones, has been scientifically proven to come with a…
“You’re only as old as you feel.” This age-old saying rings true, especially when it comes to your sex life. Astonishingly, recent research has discovered that the closer you feel to your actual age, the less likely you are to…
Pollution can wreak havoc on our health, but many people overlook the quality of air within their own homes. A study in the New England Journal of Medicine shows that air pollution in our homes can increase the risk of…
Gas, bloating, cramping, constipation, diarrhea, and indigestion are all indications that your digestive health may be off-balance. Although these symptoms could be temporary — a result of unhealthy eating habits — if they persist, you may need to consult your…