If you’re worried about your family’s history of heart disease, don’t throw in the towel just yet. Your genes are not set in stone, and if you practice healthy habits, you can significantly improve your heart health, even if genetics…
Calcium and vitamin D are both essential nutrients for a healthy body. This dynamic duo doesn’t just stop at keeping your bones strong and healthy – they also play a crucial role in maintaining your heart health. For women, especially…
With seemingly endless chemicals and additives hidden in your food, it’s increasingly difficult to keep track of what you’re actually consuming. Dangerous additives are likely in your food on a daily basis, often with misleading or unrecognizable names. Emulsifiers like…
Lyme disease is a growing, silent epidemic, and mainstream medicine has only just started to take it seriously. Conventional treatment for this devastating illness involves antibiotic therapy immediately after infection. However, most people who contract Lyme disease are unaware that…
Arthritis, commonly thought to be a disease, is actually a symptom. The true culprit behind the debilitating pain that often characterizes arthritis is inflammation in the joints. Fortunately, you can reduce this inflammation and the associated discomfort naturally by adopting…
Losing weight not only takes time but also lots of dedication and hard work. But what if I told you there are quick and simple tricks to appear slimmer without dieting or sweating it out at the gym? The key…
If you’ve ever calculated your body mass index (BMI), you might have questioned what this number truly says about your weight or overall health. While some people argue that it can help determine the risk of diseases like type 2…
Antibiotic resistance has turned into a global crisis so quickly that many of our once-trusted antibiotics have become powerless against these superbugs. This troubling reality has pushed scientists to think outside the box and search for alternative solutions. One source…
Over the years, you may have heard a thing or two about the dangers of amalgam fillings—fillings made with mercury and other heavy metals. People with these fillings have linked them to a variety of health problems such as migraines,…
A lot of people avoid wheat because it contains gluten, a protein that can be difficult for the body to digest. For those with celiac disease, consuming gluten can cause a range of health issues. However, gluten has also been…