As you get older, it’s natural to begin losing some of your flexibility. Watching an elderly person hunching over or relying on a cane or walker can be a reminder of just how much range of motion can decrease over…
We all know that calcium is essential for keeping bones strong, but did you know that calcium isn’t the only nutrient you need for optimal bone health? In fact, increasing your intake of a certain mineral can play a key…
Ditch the hand sanitizer and antibacterial soap, and dig your hands into some dirt! Bentonite clay, to be exact… This natural and potent clay is found in locations worldwide and has an array of health and beauty uses. From treating…
Achieving optimal health requires balance in our body systems so that everything works in harmony. One crucial aspect of this is maintaining a healthy gut, which can be the root of many daily health complaints. Follow the five steps below…
Life can be hectic, and mornings are no exception. Getting ready for work or school while on a tight schedule is something that almost everyone can relate to, and trying to eat a healthy breakfast in the midst of the…
Burning calories quickly has always been synonymous with cardiovascular exercise, as it has long been considered the most effective way to do so. While it may be true that minute for minute cardio can outperform weightlifting in the calorie-burning game,…
Exercise is crucial for maintaining our body’s overall health, and one of the highly recommended activities is performing squats. Squats are a versatile and effective exercise for the lower body, helping to build and maintain strength in our legs, while…
Do you know what disease Americans over the age of 60 fear most? It’s not cancer or stroke, but dementia. A terrifying disease that progressively destroys your brain, taking along with it your memory and thinking skills. But fearing dementia…
When it comes to eating healthy, one major factor that may be working against us is the way food is marketed. Misleading and ambiguous health claims made by food companies can confuse consumers and make them believe that the processed…
Incorporating tea into your daily routine can do wonders for your health. Different types of teas from herbs and plants carry unique benefits that can help alleviate various ailments, boost mood and overall well-being, and even aid in weight loss.…