Summer is an excellent time to take advantage of the abundance of fresh produce to detoxify your body, ensuring you feel energized and healthy during these sunny months. Detoxifying isn’t just about weight loss, but also about the removal of…
You may have heard the phrase, “An apple a day keeps the doctor away,” but did you know that it’s now been scientifically proven that incorporating eight servings of fruit into your daily diet can keep cancer at bay? Specifically,…
Breathing is essential to life, and although it’s usually automatic, perhaps it’s time to pay better attention, especially since lung diseases are responsible for one in eight deaths worldwide. Air pollution is the primary cause of respiratory and numerous other…
Tomatoes are a powerhouse of nutrients that can reduce your risk of cancer, and a study conducted at Washington State University reveals that one type of tomato may be even better at combating this disease: the organic tomato. Organic Tomatoes…
When you feel the familiar symptoms of a cold coming on, like congestion, sneezing, and fatigue, it’s natural to want to find relief as quickly as possible. Many people instinctively reach for medications to combat these bothersome symptoms, but did…
The prevalence of brain-related health issues in the US is a staggering and alarming fact. However, what is more worrisome is the research from the University of Rochester that has uncovered a significant hazard to brain health in the air…
Are you constantly suffering from stiff, swollen hands and feet and can’t figure out why? It’s possible that your diet could be contributing to these health issues. In fact, your body’s immune response could be a major factor. Rheumatoid arthritis…
In 2011, doctors wrote a staggering 4.02 billion prescriptions for drugs in the United States, amounting to roughly 13 prescriptions for each individual. And this statistic accounts for prescriptions only; it doesn’t incorporate over-the-counter medications, vaccines, and other drug categories.…
If you’re unhappy with your body, don’t worry – you’re not alone: millions of people feel the same way. But it turns out that there’s a habit that can help improve your body happiness, according to researchers at the University…
In today’s fast-paced world, stress can have a significant impact on your overall health, including aging effects at the cellular level. By making a few simple lifestyle changes and adopting healthier daily habits, you can protect your genetic material from…