Cracked, callused, dry, and painful heels can leave you feeling embarrassed, reluctant to show your feet in sandals, and even make you feel older than you are. You’re not alone; over 20% of Americans, which equates to 44 million people,…
Many people face the common problem of tight and restricted shoulders. This can be due to factors such as side-sleeping, spending long hours hunched over a computer, or simply not engaging in activities that require a full range of motion…
Stem cells possess unique regenerative abilities, allowing them to replace damaged cells and keep our bodies functioning. As we age, the number and efficiency of our stem cells start to decrease, making it more difficult for our bodies to heal…
Time is a precious commodity, and finding an exercise that serves multiple purposes is a win-win. In this article, you’ll learn a fantastic exercise that stretches the hips and lower back while simultaneously strengthening the arms and shoulders. This stretch…
Late nights, stress, insomnia, and late-night television are just a few of the factors that keep us from getting the restful sleep we need to feel energized and ready for the day ahead. While you may reach for that steaming…
You’ve made it through menopause—the hot flashes, sweats, sleepless nights, mood swings, depression, and dampened sex drive are behind you. The bad news is that post-menopause comes with a new set of health challenges and increased risks for serious diseases…
A strong core is essential for a well-balanced body, good balance, and maintaining or reestablishing a full range of motion. It also helps keep your back strong, guarding against injury. While many people focus on stomach crunches and plank exercises…
You might think that eating healthy and exercising regularly is enough to ensure your cognitive health in later life, but recent studies have shown that sexual activity is a significant factor too. Starting right now, you can make additional improvements…
Suffering from headaches and migraines is a common problem, and around 30 percent of them are believed to be triggered by certain foods. By identifying these food triggers, you may be able to alleviate or avoid these painful episodes. Here…
It’s astonishing to think about how traditional cultures have long recognized the nutritional and medicinal benefits of plants, long before the need for scientific research demanded by modern medicine. One such plant with the backing of both traditional and modern…