Poor body image and its consequences can be detrimental to one’s mental well-being, leading to anxiety, depression, addiction, eating disorders, and even suicidal thoughts and behavior. With the unrealistic beauty standards portrayed in the media, a large percentage of people…
A healthy spine is crucial for maintaining better health as you age, helping with posture, balance, flexibility, and an active lifestyle. “A body in motion stays in motion,” which is why maintaining an active lifestyle is so important. However, the…
Muscle soreness and pain can be a significant hindrance to daily life. As we age, we naturally lose muscle, resulting in weaker, more achy muscles. However, research demonstrates that a delicious fruit juice could be the key to relieving your…
Every day, toxins enter our bodies through the food we eat, the water we drink, and the air we breathe. Exposure to these toxins has an impact on your health, and while shielding yourself completely from them may be impossible,…
You might be shocked to learn that almost 50 percent of people have trouble metabolizing B vitamins like folate from the food they eat. The MTHFR gene abnormality (Methyl-Tetra-Hydro-Folate-Reductase) is associated with various chronic health conditions, so it’s essential to…
You might already be familiar with salicylic acid, often used to combat acne, but did you know it’s also a natural product of an ancient remedy for pain and inflammation? Salicin, the origin of salicylic acid, can be found in…
A strong and supple spine is essential for maintaining a good quality of life and an unrestricted range of motion. When your spinal flexibility is limited, it can negatively impact your ability to twist, bend, and move about comfortably. By…
It’s a common thought that sitting all day can be detrimental to one’s health. However, recent research suggests that if you are already quite fit and exercise regularly, sitting for long hours may not increase your risk of weight gain…
You may have noticed the growing popularity of kombucha in health food stores, grocery stores, and even coffee shops. This fermented black tea is known for its benefits to digestion, energy levels, and overall wellness. It’s also an excellent tool…
How often do you forget what you did over the weekend when asked by a colleague on Monday? You’re not losing your mind; your brain is simply not in the habit of recalling things. Your experiences don’t stick because they…