If you want to get the most health benefits for your buck, you may want to try a new approach to eating your vegetables. Rather than eating fully-grown broccoli or radishes like most people do, try something different—eat them when…
Do you want to strengthen your back and core without investing much time? The answer lies in choosing an exercise that serves as a multitasker. Better still, find an exercise that only requires one piece of home equipment. In this…
For years, many people believed the Prostate Specific Antigen (PSA) test to be a game-changer in detecting prostate cancer. However, recent research implies that widespread testing may not necessarily enhance prostate cancer treatment outcomes. Understanding the shortfalls of the PSA…
Exercise can benefit your health immensely, but it’s crucial to get the movements and techniques right to avoid injuries. By knowing how to engage the correct muscles and stabilize your body with proper positioning, you can minimize the risk of…
If you want to put up a strong defense against breast cancer, look no further than your dinner plate. Scientists from the Fox Chase Cancer Center in Philadelphia have discovered that a certain food can halt the growth of breast…
Over the years, razor manufacturers have added blades, redesigned handles, and introduced countless bells and whistles in the ongoing battle for market share. As blades increase from one to five, and lubricants are added, the cost of replacement blade sets…
Your core is a powerhouse, responsible for doing five types of tasks every day – and it’s not just about having those six-pack abs. The muscle groups in your abdomen, back, and pelvis area have an incredible job to do.…
Losing weight can seem like a constant battle against your own body due to evolutionary factors. In the past, rapid weight loss could have been detrimental to our survival, which is why our bodies can resist getting rid of extra…
Yoga is an incredible mind-body exercise that provides both mental and physical benefits. By holding your body in various positions, it helps to release tension, improve flexibility, and strengthen supporting limbs, all while centering the mind. Yoga leg stretches, in…
It’s no secret that air pollution is a significant threat to our health. We are exposed to it daily, whether we are driving, working, or even spending time outdoors. This constant exposure puts our health at risk and increases the…