If your exercise routine has become dull and monotonous, it might be missing the one vital ingredient that can fully energize both your mind and body. Don’t waste another minute on the treadmill or spinning your wheels in place on…
Picture yourself running on a beautiful trail, feeling the breeze of fresh air, and connecting with the earth beneath you. This connection is only possible when you run or walk barefoot. Experts claim that barefoot running has some significant advantages…
Walking has long been considered one of the safest and easiest forms of exercise. However, researchers at Ohio State University have found that some walkers may be jeopardizing their lives due to serious injuries caused by distractions from their cellphones.…
You might be thinking that you’ve missed the boat on starting an exercise routine, but don’t worry – it is never too late to improve your health through exercise, regardless of your age. Research conducted in England shows that incorporating…
Gaining weight, especially later in life, can significantly increase the risks of developing breast cancer. However, a powerful vegetable just might help mitigate this risk: the humble tomato. Researchers at Ohio State University have discovered that consuming tomatoes and tomato-based…
Cats in the U.S. produce an astounding 1.2 million metric tons of feces each year, which, unbeknownst to many, could be posing a serious health risk. The culprit is a parasite that resides in cat poop, called Toxoplasma gondii (T.…
As we age, our bones can gradually weaken and become more susceptible to fractures. This deterioration in bone strength is commonly attributed to a decrease in bone density and is closely associated with a condition known as osteoporosis. However, researchers…
Smoking could be the sneaky culprit behind your persistent back pain. Studies have established a connection between smoking and a greater risk of experiencing low back pain and spine-related issues, including intervertebral disc disease. The silver lining is that putting…
Being hit with the flu is no joking matter. This year reports one of the largest flu epidemics the United States has seen in decades. Doctors’ offices have been vaccinating since last June, and hundreds of patients have been left…
Every day, you’re exposed to a myriad of toxins that can pose serious health risks, but there’s one lurking in your living room that you might not even be aware of: NNA. This evil compound could be clinging onto your…